Mustard vs. Strudel — In-Depth Nutrition Comparison
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The main differences between mustard and strudel
- Strudel is richer than mustard in vitamin B12, iron, vitamin B6, vitamin B3, vitamin B2, vitamin A, calcium, phosphorus, and vitamin B1.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Mustard contains 2 times more sodium than strudel. Mustard contains 1104mg of sodium, while strudel contains 691mg.
- Mustard has a lower glycemic index than strudel.
Food types used in this article are Mustard, prepared, yellow and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more PotassiumPotassium | +114.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +60% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +365.1% |
| Contains more IronIron | +266.5% |
| Contains more PhosphorusPhosphorus | +143.5% |
| Contains less SodiumSodium | -37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7800% |
| Contains more Vitamin B1Vitamin B1 | +120.3% |
| Contains more Vitamin B2Vitamin B2 | +542.9% |
| Contains more Vitamin B3Vitamin B3 | +838.1% |
| Contains more Vitamin B6Vitamin B6 | +657.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +957.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 33.5µg | 61% | |
| Iron | 1.61mg | 5.9mg | 54% |
| Vitamin A | 5µg | 395µg | 43% |
| Vitamin B6 | 0.07mg | 0.53mg | 35% |
| Vitamin B3 | 0.565mg | 5.3mg | 30% |
| Vitamin B2 | 0.07mg | 0.45mg | 29% |
| Polyunsaturated fat | 0.774g | 4.6g | 26% |
| Calcium | 63mg | 293mg | 23% |
| Phosphorus | 108mg | 263mg | 22% |
| Vitamin B1 | 0.177mg | 0.39mg | 18% |
| Manganese | 0.422mg | 18% | |
| Sodium | 1104mg | 691mg | 18% |
| Folate | 7µg | 74µg | 17% |
| Carbs | 5.83g | 50g | 15% |
| Calories | 60kcal | 318kcal | 13% |
| Fats | 3.34g | 11g | 12% |
| Saturated fat | 0.214g | 2.7g | 11% |
| Fiber | 4g | 1.2g | 11% |
| Copper | 0.074mg | 8% | |
| Magnesium | 48mg | 13mg | 8% |
| Vitamin B5 | 0.254mg | 5% | |
| Choline | 22.4mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 3.74g | 5g | 3% |
| Monounsaturated fat | 2.182g | 2.8g | 2% |
| Potassium | 152mg | 71mg | 2% |
| Vitamin E | 0.36mg | 0mg | 2% |
| Zinc | 0.64mg | 0.4mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 1.83g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.92g | 16.8g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0.2g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +186.7% |
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +229.3% |
| Contains more CarbsCarbs | +757.6% |
| Contains more OtherOther | +42.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +28.3% |
| Contains more Poly. FatPolyunsaturated fat | +494.3% |
