Mustard vs. Tilsit cheese — In-Depth Nutrition Comparison
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What are the differences between mustard and tilsit cheese?
- Mustard is higher in selenium and manganese, yet tilsit cheese is higher in vitamin B12, calcium, phosphorus, zinc, vitamin B2, and vitamin A.
- Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
- Mustard has 32 times more manganese than tilsit cheese. While mustard has 0.422mg of manganese, tilsit cheese has only 0.013mg.
- The amount of saturated fat in mustard is lower.
We used Mustard, prepared, yellow and Cheese, tilsit types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +184.6% |
| Contains more ManganeseManganese | +3146.2% |
| Contains more SeleniumSelenium | +131% |
| Contains more CalciumCalcium | +1011.1% |
| Contains more ZincZinc | +446.9% |
| Contains more PhosphorusPhosphorus | +363% |
| Contains less SodiumSodium | -31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.2% |
| Contains more Vitamin B3Vitamin B3 | +175.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4880% |
| Contains more Vitamin B2Vitamin B2 | +412.9% |
| Contains more Vitamin B5Vitamin B5 | +36.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +185.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 0.214g | 16.775g | 75% |
| Calcium | 63mg | 700mg | 64% |
| Phosphorus | 108mg | 500mg | 56% |
| Protein | 3.74g | 24.41g | 41% |
| Fats | 3.34g | 25.98g | 35% |
| Selenium | 33.5µg | 14.5µg | 35% |
| Cholesterol | 0mg | 102mg | 34% |
| Vitamin A | 5µg | 249µg | 27% |
| Zinc | 0.64mg | 3.5mg | 26% |
| Vitamin B2 | 0.07mg | 0.359mg | 22% |
| Manganese | 0.422mg | 0.013mg | 18% |
| Iron | 1.61mg | 0.23mg | 17% |
| Fiber | 4g | 0g | 16% |
| Sodium | 1104mg | 753mg | 15% |
| Calories | 60kcal | 340kcal | 14% |
| Monounsaturated fat | 2.182g | 7.136g | 12% |
| Vitamin B1 | 0.177mg | 0.061mg | 10% |
| Magnesium | 48mg | 13mg | 8% |
| Copper | 0.074mg | 0.026mg | 5% |
| Choline | 22.4mg | 4% | |
| Folate | 7µg | 20µg | 3% |
| Potassium | 152mg | 65mg | 3% |
| Vitamin B5 | 0.254mg | 0.346mg | 2% |
| Vitamin B3 | 0.565mg | 0.205mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 5.83g | 1.88g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 1.88g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin B6 | 0.07mg | 0.065mg | 0% |
| Trans fat | 0.009g | N/A | |
| Polyunsaturated fat | 0.774g | 0.721g | 0% |
| Tryptophan | 0.009mg | 0.352mg | 0% |
| Threonine | 0.167mg | 0.899mg | 0% |
| Isoleucine | 0.146mg | 1.484mg | 0% |
| Leucine | 0.292mg | 2.548mg | 0% |
| Lysine | 0.264mg | 2.039mg | 0% |
| Methionine | 0.076mg | 0.754mg | 0% |
| Phenylalanine | 0.161mg | 1.358mg | 0% |
| Valine | 0.189mg | 1.752mg | 0% |
| Histidine | 0.119mg | 0.704mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +210.1% |
| Contains more WaterWater | +95.3% |
| Contains more ProteinProtein | +552.7% |
| Contains more FatsFats | +677.8% |
| Contains more OtherOther | +44.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +227% |
~equal in
Polyunsaturated fat
~0.721g
