Mustard vs. Tomato paste — In-Depth Nutrition Comparison
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Important differences between mustard and tomato paste
- Mustard has more selenium; however, tomato paste has more copper, vitamin A, vitamin E, potassium, vitamin C, iron, vitamin B3, and vitamin B6.
- Mustard's daily need coverage for selenium is 51% more.
- Mustard has 19 times more sodium than tomato paste. Mustard has 1104mg of sodium, while tomato paste has 59mg.
- Tomato paste has a higher glycemic index than mustard.
The food varieties used in the comparison are Mustard, prepared, yellow and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +75% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains more ManganeseManganese | +39.7% |
| Contains more SeleniumSelenium | +532.1% |
| Contains more PotassiumPotassium | +567.1% |
| Contains more IronIron | +85.1% |
| Contains more CopperCopper | +393.2% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B5Vitamin B5 | +78.9% |
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin AVitamin A | +1420% |
| Contains more Vitamin EVitamin E | +1094.4% |
| Contains more Vitamin B2Vitamin B2 | +118.6% |
| Contains more Vitamin B3Vitamin B3 | +444.4% |
| Contains more Vitamin B6Vitamin B6 | +208.6% |
| Contains more Vitamin KVitamin K | +714.3% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +71.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 5.3µg | 51% |
| Sodium | 1104mg | 59mg | 45% |
| Copper | 0.074mg | 0.365mg | 32% |
| Vitamin E | 0.36mg | 4.3mg | 26% |
| Potassium | 152mg | 1014mg | 25% |
| Vitamin C | 0.3mg | 21.9mg | 24% |
| Iron | 1.61mg | 2.98mg | 17% |
| Vitamin B3 | 0.565mg | 3.076mg | 16% |
| Vitamin B6 | 0.07mg | 0.216mg | 11% |
| Vitamin B1 | 0.177mg | 0.06mg | 10% |
| Vitamin K | 1.4µg | 11.4µg | 8% |
| Vitamin A | 5µg | 76µg | 8% |
| Fructose | 0.23g | 5.85g | 7% |
| Vitamin B2 | 0.07mg | 0.153mg | 6% |
| Monounsaturated fat | 2.182g | 0.067g | 5% |
| Manganese | 0.422mg | 0.302mg | 5% |
| Carbs | 5.83g | 18.91g | 4% |
| Fats | 3.34g | 0.47g | 4% |
| Phosphorus | 108mg | 83mg | 4% |
| Polyunsaturated fat | 0.774g | 0.16g | 4% |
| Calcium | 63mg | 36mg | 3% |
| Choline | 22.4mg | 38.5mg | 3% |
| Vitamin B5 | 0.254mg | 0.142mg | 2% |
| Folate | 7µg | 12µg | 1% |
| Saturated fat | 0.214g | 0.1g | 1% |
| Calories | 60kcal | 82kcal | 1% |
| Magnesium | 48mg | 42mg | 1% |
| Protein | 3.74g | 4.32g | 1% |
| Net carbs | 1.83g | 14.81g | N/A |
| Sugar | 0.92g | 12.18g | N/A |
| Fiber | 4g | 4.1g | 0% |
| Zinc | 0.64mg | 0.63mg | 0% |
| Starch | 0.64g | 0.22g | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.031mg | 0% |
| Threonine | 0.167mg | 0.133mg | 0% |
| Isoleucine | 0.146mg | 0.089mg | 0% |
| Leucine | 0.292mg | 0.124mg | 0% |
| Lysine | 0.264mg | 0.134mg | 0% |
| Methionine | 0.076mg | 0.027mg | 0% |
| Phenylalanine | 0.161mg | 0.13mg | 0% |
| Valine | 0.189mg | 0.088mg | 0% |
| Histidine | 0.119mg | 0.071mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +610.6% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +20.4% |
| Contains more ProteinProtein | +15.5% |
| Contains more CarbsCarbs | +224.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +3156.7% |
| Contains more Poly. FatPolyunsaturated fat | +383.8% |
| Contains less Sat. FatSaturated fat | -53.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more StarchStarch | +190.9% |
| Contains more SucroseSucrose | +42.9% |
| Contains more GlucoseGlucose | +1123.4% |
| Contains more FructoseFructose | +2443.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
