Mustard vs. Truffle — In-Depth Nutrition Comparison
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The main differences between mustard and truffle
- Mustard is richer in vitamin B1, yet truffle is richer in fiber, manganese, vitamin B2, iron, vitamin B3, selenium, potassium, and copper.
- Daily need coverage for fiber for truffle is 264% higher.
- Mustard contains 32 times more sodium than truffle. Mustard contains 1104mg of sodium, while truffle contains 35mg.
- Mustard has a lower glycemic index than truffle.
Food types used in this article are Mustard, prepared, yellow and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.9% |
| Contains more CalciumCalcium | +152.4% |
| Contains more PotassiumPotassium | +396.1% |
| Contains more IronIron | +265.2% |
| Contains more CopperCopper | +147.3% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +70.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +362.3% |
| Contains more SeleniumSelenium | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1080% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1105.7% |
| Contains more Vitamin B3Vitamin B3 | +1009.2% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more FolateFolate | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4g | 70.1g | 264% |
| Manganese | 0.422mg | 1.951mg | 66% |
| Vitamin B2 | 0.07mg | 0.844mg | 60% |
| Iron | 1.61mg | 5.88mg | 53% |
| Sodium | 1104mg | 35mg | 46% |
| Vitamin B3 | 0.565mg | 6.267mg | 36% |
| Carbs | 5.83g | 73.01g | 22% |
| Selenium | 33.5µg | 43.4µg | 18% |
| Potassium | 152mg | 754mg | 18% |
| Vitamin B1 | 0.177mg | 0.015mg | 14% |
| Copper | 0.074mg | 0.183mg | 12% |
| Phosphorus | 108mg | 184mg | 11% |
| Protein | 3.74g | 9.25g | 11% |
| Calories | 60kcal | 284kcal | 11% |
| Calcium | 63mg | 159mg | 10% |
| Magnesium | 48mg | 83mg | 8% |
| Folate | 7µg | 38µg | 8% |
| Zinc | 0.64mg | 1.32mg | 6% |
| Polyunsaturated fat | 0.774g | 5% | |
| Monounsaturated fat | 2.182g | 5% | |
| Vitamin B5 | 0.254mg | 0.481mg | 5% |
| Choline | 22.4mg | 4% | |
| Fats | 3.34g | 0.73g | 4% |
| Vitamin B6 | 0.07mg | 0.112mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Saturated fat | 0.214g | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 2.91g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +357.5% |
| Contains more WaterWater | +465.7% |
| Contains more OtherOther | +52.5% |
| Contains more ProteinProtein | +147.3% |
| Contains more CarbsCarbs | +1152.3% |
