Mustard vs. Vegetable — In-Depth Nutrition Comparison

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Significant differences between mustard and vegetable

Mustard has more selenium, iron, vitamin B1, phosphorus, magnesium, and monounsaturated fat; however, vegetable is richer in vitamin A and vitamin K.
Vegetable covers your daily vitamin A needs 83% more than mustard.
Vegetable has 218 times less monounsaturated fat than mustard. Mustard has 2.182g of monounsaturated fat, while vegetable has 0.01g.
Vegetable contains less sodium.
Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of mustard is 32.

Specific food types used in this comparison are Mustard, prepared, yellow and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Vegetable

Contains more MagnesiumMagnesium	+118.2%
Contains more CalciumCalcium	+152%
Contains more IronIron	+96.3%
Contains more ZincZinc	+30.6%
Contains more PhosphorusPhosphorus	+111.8%
Contains more ManganeseManganese	+11.3%
Contains more SeleniumSelenium	+11066.7%

Contains more PotassiumPotassium	+11.2%
Contains more CopperCopper	+12.2%
Contains less SodiumSodium	-96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Vegetable

Contains more Vitamin B1Vitamin B1	+149.3%
Contains more Vitamin B5Vitamin B5	+68.2%

Contains more Vitamin CVitamin C	+966.7%
Contains more Vitamin AVitamin A	+4180%
Contains more Vitamin B2Vitamin B2	+71.4%
Contains more Vitamin B3Vitamin B3	+50.6%
Contains more Vitamin KVitamin K	+1578.6%
Contains more FolateFolate	+171.4%

~equal in Vitamin E ~0.38mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.074mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~24.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	33.5µg	0.3µg	60%
Sodium	1104mg	35mg	46%
Vitamin A	5µg	214µg	23%
Vitamin K	1.4µg	23.5µg	18%
Iron	1.61mg	0.82mg	10%
Vitamin B1	0.177mg	0.071mg	9%
Phosphorus	108mg	51mg	8%
Magnesium	48mg	22mg	6%
Monounsaturated fat	2.182g	0.01g	5%
Polyunsaturated fat	0.774g	0.072g	5%
Fats	3.34g	0.15g	5%
Calcium	63mg	25mg	4%
Vitamin B2	0.07mg	0.12mg	4%
Folate	7µg	19µg	3%
Vitamin C	0.3mg	3.2mg	3%
Protein	3.74g	2.86g	2%
Manganese	0.422mg	0.379mg	2%
Vitamin B3	0.565mg	0.851mg	2%
Vitamin B5	0.254mg	0.151mg	2%
Fiber	4g	4.4g	2%
Carbs	5.83g	13.09g	2%
Saturated fat	0.214g	0.031g	1%
Zinc	0.64mg	0.49mg	1%
Potassium	152mg	169mg	1%
Copper	0.074mg	0.083mg	1%
Calories	60kcal	65kcal	0%
Net carbs	1.83g	8.69g	N/A
Sugar	0.92g	3.12g	N/A
Starch	0.64g		0%
Vitamin E	0.36mg	0.38mg	0%
Vitamin B6	0.07mg	0.074mg	0%
Trans fat	0.009g	0g	N/A
Choline	22.4mg	24.1mg	0%
Tryptophan	0.009mg	0.029mg	0%
Threonine	0.167mg	0.115mg	0%
Isoleucine	0.146mg	0.139mg	0%
Leucine	0.292mg	0.19mg	0%
Lysine	0.264mg	0.17mg	0%
Methionine	0.076mg	0.034mg	0%
Phenylalanine	0.161mg	0.12mg	0%
Valine	0.189mg	0.149mg	0%
Histidine	0.119mg	0.073mg	0%
Fructose	0.23g		0%
Omega-3 - ALA	0.373g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A