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  6. Mustard vs. White Bread

Mustard vs. White Bread — In-Depth Nutrition Comparison

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A recap on differences between Mustard and White Bread

  • Mustard is higher in Selenium, and Magnesium, yet White Bread is higher in Vitamin B1, Vitamin B3, Folate, Iron, Vitamin B2, Calcium, and Vitamin B5.
  • White Bread covers your daily Vitamin B1 needs 30% more than Mustard.
  • Mustard contains 2 times more Sodium than White Bread. While Mustard contains 1104mg of Sodium, White Bread contains only 490mg.

Food varieties used in this article are Mustard, prepared, yellow and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Mustard vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
4
:
6
White Bread
White Bread
Contains more Magnesium +108.7%
Contains more Phosphorus +10.2%
Contains more Potassium +20.6%
Contains more Selenium +52.3%
Contains more Calcium +128.6%
Contains more Iron +124.2%
Contains less Sodium -55.6%
Contains more Zinc +15.6%
Contains more Copper +36.5%
Contains more Manganese +27%
Equal in Phosphorus - 98
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Magnesium +108.7%
Contains more Phosphorus +10.2%
Contains more Potassium +20.6%
Contains more Selenium +52.3%
Contains more Calcium +128.6%
Contains more Iron +124.2%
Contains less Sodium -55.6%
Contains more Zinc +15.6%
Contains more Copper +36.5%
Contains more Manganese +27%
Equal in Phosphorus - 98

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
4
:
6
White Bread
White Bread
Contains more Vitamin A +10800%
Contains more Vitamin E +63.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +600%
Contains more Vitamin B1 +201.1%
Contains more Vitamin B2 +247.1%
Contains more Vitamin B3 +746%
Contains more Vitamin B5 +111%
Contains more Vitamin B6 +24.3%
Contains more Folate +1485.7%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +10800%
Contains more Vitamin E +63.6%
Contains more Vitamin C +∞%
Contains more Vitamin K +600%
Contains more Vitamin B1 +201.1%
Contains more Vitamin B2 +247.1%
Contains more Vitamin B3 +746%
Contains more Vitamin B5 +111%
Contains more Vitamin B6 +24.3%
Contains more Folate +1485.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
3
:
2
White Bread
White Bread
Contains more Water +129.9%
Contains more Other +70.2%
Contains more Protein +136.6%
Contains more Carbs +747.7%
Equal in Fats - 3.33
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Water +129.9%
Contains more Other +70.2%
Contains more Protein +136.6%
Contains more Carbs +747.7%
Equal in Fats - 3.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
2
:
1
White Bread
White Bread
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +264.3%
Contains more Polyunsaturated fat +107%
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -69.3%
Contains more Monounsaturated Fat +264.3%
Contains more Polyunsaturated fat +107%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mustard
Mustard
1
:
4
White Bread
White Bread
Contains more Sucrose +∞%
Contains more Starch +5707.8%
Contains more Glucose +234%
Contains more Fructose +956.5%
Contains more Maltose +∞%
Mustard
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
White Bread
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Starch +5707.8%
Contains more Glucose +234%
Contains more Fructose +956.5%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard White Bread
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard White Bread Opinion
Net carbs 1.83g 46.72g White Bread
Protein 3.74g 8.85g White Bread
Fats 3.34g 3.33g Mustard
Carbs 5.83g 49.42g White Bread
Calories 60kcal 266kcal White Bread
Starch 0.64g 37.17g White Bread
Fructose 0.23g 2.43g White Bread
Sugar 0.92g 5.67g Mustard
Fiber 4g 2.7g Mustard
Calcium 63mg 144mg White Bread
Iron 1.61mg 3.61mg White Bread
Magnesium 48mg 23mg Mustard
Phosphorus 108mg 98mg Mustard
Potassium 152mg 126mg Mustard
Sodium 1104mg 490mg White Bread
Zinc 0.64mg 0.74mg White Bread
Copper 0.074mg 0.101mg White Bread
Manganese 0.422mg 0.536mg White Bread
Selenium 33.5µg 22µg Mustard
Vitamin A 109IU 1IU Mustard
Vitamin A RAE 5µg 0µg Mustard
Vitamin E 0.36mg 0.22mg Mustard
Vitamin C 0.3mg 0mg Mustard
Vitamin B1 0.177mg 0.533mg White Bread
Vitamin B2 0.07mg 0.243mg White Bread
Vitamin B3 0.565mg 4.78mg White Bread
Vitamin B5 0.254mg 0.536mg White Bread
Vitamin B6 0.07mg 0.087mg White Bread
Folate 7µg 111µg White Bread
Vitamin K 1.4µg 0.2µg Mustard
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Trans Fat 0.009g 0.027g Mustard
Saturated Fat 0.214g 0.698g Mustard
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 2.182g 0.599g Mustard
Polyunsaturated fat 0.774g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.01g 0.002g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g 0.166g Mustard
Omega-3 - Eicosatrienoic acid 0.018g 0g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
35%
White Bread
Minerals Daily Need Coverage Score
60%
Mustard
56%
White Bread

Comparison summary

Which food contains less Sodium?
White Bread
White Bread contains less Sodium (difference - 614mg)
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $2.1)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 4.75g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.484g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.