Mustard vs. Wine — In-Depth Nutrition Comparison
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Significant differences between mustard and wine
- The amount of selenium, fiber, iron, vitamin B1, manganese, phosphorus, magnesium, copper, and calcium in mustard is higher than in wine.
- Mustard covers your daily selenium needs 61% more than wine.
- Wine contains less sodium.
- Mustard has a higher glycemic index. The glycemic index of mustard is 32, while the glycemic index of wine is 0.
Specific food types used in this comparison are Mustard, prepared, yellow and Alcoholic beverage, wine, table, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more CalciumCalcium | +687.5% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more IronIron | +335.1% |
| Contains more CopperCopper | +957.1% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains more ManganeseManganese | +240.3% |
| Contains more SeleniumSelenium | +16650% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3440% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin B3Vitamin B3 | +240.4% |
| Contains more Vitamin B5Vitamin B5 | +586.5% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +348% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 0.2µg | 61% |
| Sodium | 1104mg | 5mg | 48% |
| Iron | 1.61mg | 0.37mg | 16% |
| Fiber | 4g | 0g | 16% |
| Vitamin B1 | 0.177mg | 0.005mg | 14% |
| Manganese | 0.422mg | 0.124mg | 13% |
| Phosphorus | 108mg | 20mg | 13% |
| Magnesium | 48mg | 11mg | 9% |
| Protein | 3.74g | 0.07g | 7% |
| Copper | 0.074mg | 0.007mg | 7% |
| Calcium | 63mg | 8mg | 6% |
| Zinc | 0.64mg | 0.13mg | 5% |
| Monounsaturated fat | 2.182g | 0g | 5% |
| Polyunsaturated fat | 0.774g | 0g | 5% |
| Fats | 3.34g | 0g | 5% |
| Vitamin B5 | 0.254mg | 0.037mg | 4% |
| Vitamin B2 | 0.07mg | 0.023mg | 4% |
| Choline | 22.4mg | 5mg | 3% |
| Potassium | 152mg | 99mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Vitamin E | 0.36mg | 0mg | 2% |
| Vitamin B3 | 0.565mg | 0.166mg | 2% |
| Saturated fat | 0.214g | 0g | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Calories | 60kcal | 83kcal | 1% |
| Vitamin B6 | 0.07mg | 0.054mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Carbs | 5.83g | 2.72g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 2.72g | N/A |
| Sugar | 0.92g | 0.79g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5242.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +114.3% |
| Contains more OtherOther | +215.4% |
~equal in
Water
~86.58g
