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  6. Nachos vs. Baker's yeast

Nachos vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between nachos and baker's yeast

  • Nachos have more vitamin E; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, iron, phosphorus, and fiber.
  • Baker's yeast's daily need coverage for folate is 194% more.

The food varieties used in the comparison are Fast foods, nachos, with cheese and Leavening agents, yeast, baker's, compressed.

Infographic

Nachos vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +231.6%
Contains more PotassiumPotassium +66%
Contains more IronIron +333.3%
Contains more CopperCopper +131.3%
Contains more ZincZinc +1059.3%
Contains more PhosphorusPhosphorus +69.7%
Contains less SodiumSodium -90.4%
~equal in Magnesium ~40mg
~equal in Manganese ~0.2mg
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1428.5%
Contains more Vitamin B2Vitamin B2 +749.6%
Contains more Vitamin B3Vitamin B3 +1852.4%
Contains more Vitamin B5Vitamin B5 +1189.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +7750%
Contains more CholineCholine +21.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nachos Baker's yeast DV% diff.
Folate 10µg 785µg 194%
Vitamin B1 0.123mg 1.88mg 146%
Vitamin B5 0.38mg 4.9mg 90%
Zinc 0.86mg 9.97mg 83%
Vitamin B2 0.133mg 1.13mg 77%
Vitamin B3 0.63mg 12.3mg 73%
Polyunsaturated fat 5.04g 0.004g 34%
Monounsaturated fat 14.02g 1.047g 32%
Iron 0.75mg 3.25mg 31%
Fats 21.5g 1.9g 30%
Vitamin E 4.08mg 0mg 27%
Phosphorus 198mg 336mg 20%
Fiber 3.2g 8.1g 20%
Vitamin B6 0.215mg 0.43mg 17%
Vitamin K 19.3µg 0µg 16%
Sodium 313mg 30mg 12%
Calories 343kcal 105kcal 12%
Starch 28.33g 12%
Saturated fat 2.173g 0.243g 9%
Copper 0.064mg 0.148mg 9%
Protein 4.32g 8.4g 8%
Potassium 362mg 601mg 7%
Carbs 34.91g 18.1g 6%
Calcium 63mg 19mg 4%
Vitamin B12 0.07µg 0.01µg 3%
Choline 26.4mg 32mg 1%
Selenium 8.6µg 8.1µg 1%
Vitamin C 1.1mg 0.1mg 1%
Manganese 0.187mg 0.2mg 1%
Cholesterol 3mg 0mg 1%
Vitamin A 5µg 0µg 1%
Net carbs 31.71g 10g N/A
Magnesium 42mg 40mg 0%
Sugar 2.17g 0g N/A
Trans fat 0.058g N/A
Tryptophan 0.042mg 0.106mg 0%
Threonine 0.156mg 0.435mg 0%
Isoleucine 0.187mg 0.476mg 0%
Leucine 0.521mg 0.668mg 0%
Lysine 0.156mg 0.69mg 0%
Methionine 0.094mg 0.166mg 0%
Phenylalanine 0.229mg 0.407mg 0%
Valine 0.25mg 0.512mg 0%
Histidine 0.135mg 0.217mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +1031.6%
Contains more CarbsCarbs +92.9%
Contains more ProteinProtein +94.4%
Contains more WaterWater +84.5%
Contains more OtherOther +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1239.1%
Contains more Poly. FatPolyunsaturated fat +125900%
Contains less Sat. FatSaturated fat -88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.