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  6. Nachos vs. Baker's yeast

Nachos vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between Nachos and Baker's yeast

  • Nachos have more Vitamin E , however, Baker's yeast have more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Iron, Phosphorus, and Fiber.
  • Baker's yeast's daily need coverage for Folate is 194% more.

The food varieties used in the comparison are Fast foods, nachos, with cheese and Leavening agents, yeast, baker's, compressed.

Infographic

Nachos vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
3
:
7
Baker's yeast
Baker's yeast
Contains more Calcium +231.6%
Contains more Iron +333.3%
Contains more Phosphorus +69.7%
Contains more Potassium +66%
Contains less Sodium -90.4%
Contains more Zinc +1059.3%
Contains more Copper +131.3%
Equal in Magnesium - 40
Equal in Manganese - 0.2
Equal in Selenium - 8.1
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +231.6%
Contains more Iron +333.3%
Contains more Phosphorus +69.7%
Contains more Potassium +66%
Contains less Sodium -90.4%
Contains more Zinc +1059.3%
Contains more Copper +131.3%
Equal in Magnesium - 40
Equal in Manganese - 0.2
Equal in Selenium - 8.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
5
:
6
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B12 +600%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1428.5%
Contains more Vitamin B2 +749.6%
Contains more Vitamin B3 +1852.4%
Contains more Vitamin B5 +1189.5%
Contains more Vitamin B6 +100%
Contains more Folate +7750%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B12 +600%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1428.5%
Contains more Vitamin B2 +749.6%
Contains more Vitamin B3 +1852.4%
Contains more Vitamin B5 +1189.5%
Contains more Vitamin B6 +100%
Contains more Folate +7750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
:
3
Baker's yeast
Baker's yeast
Contains more Fats +1031.6%
Contains more Carbs +92.9%
Contains more Protein +94.4%
Contains more Water +84.5%
Contains more Other +39%
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +1031.6%
Contains more Carbs +92.9%
Contains more Protein +94.4%
Contains more Water +84.5%
Contains more Other +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +1239.1%
Contains more Polyunsaturated fat +125900%
Contains less Saturated Fat -88.8%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +1239.1%
Contains more Polyunsaturated fat +125900%
Contains less Saturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Baker's yeast Opinion
Net carbs 31.71g 10g Nachos
Protein 4.32g 8.4g Baker's yeast
Fats 21.5g 1.9g Nachos
Carbs 34.91g 18.1g Nachos
Calories 343kcal 105kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g 0g Baker's yeast
Fiber 3.2g 8.1g Baker's yeast
Calcium 63mg 19mg Nachos
Iron 0.75mg 3.25mg Baker's yeast
Magnesium 42mg 40mg Nachos
Phosphorus 198mg 336mg Baker's yeast
Potassium 362mg 601mg Baker's yeast
Sodium 313mg 30mg Baker's yeast
Zinc 0.86mg 9.97mg Baker's yeast
Copper 0.064mg 0.148mg Baker's yeast
Manganese 0.187mg 0.2mg Baker's yeast
Selenium 8.6µg 8.1µg Nachos
Vitamin A 21IU 0IU Nachos
Vitamin A RAE 5µg 0µg Nachos
Vitamin E 4.08mg 0mg Nachos
Vitamin C 1.1mg 0.1mg Nachos
Vitamin B1 0.123mg 1.88mg Baker's yeast
Vitamin B2 0.133mg 1.13mg Baker's yeast
Vitamin B3 0.63mg 12.3mg Baker's yeast
Vitamin B5 0.38mg 4.9mg Baker's yeast
Vitamin B6 0.215mg 0.43mg Baker's yeast
Folate 10µg 785µg Baker's yeast
Vitamin B12 0.07µg 0.01µg Nachos
Vitamin K 19.3µg 0µg Nachos
Tryptophan 0.042mg 0.106mg Baker's yeast
Threonine 0.156mg 0.435mg Baker's yeast
Isoleucine 0.187mg 0.476mg Baker's yeast
Leucine 0.521mg 0.668mg Baker's yeast
Lysine 0.156mg 0.69mg Baker's yeast
Methionine 0.094mg 0.166mg Baker's yeast
Phenylalanine 0.229mg 0.407mg Baker's yeast
Valine 0.25mg 0.512mg Baker's yeast
Histidine 0.135mg 0.217mg Baker's yeast
Cholesterol 3mg 0mg Baker's yeast
Trans Fat 0.058g Baker's yeast
Saturated Fat 2.173g 0.243g Baker's yeast
Monounsaturated Fat 14.02g 1.047g Nachos
Polyunsaturated fat 5.04g 0.004g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
162%
Baker's yeast
Minerals Daily Need Coverage Score
35%
Nachos
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Nachos
Nachos is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 283mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.93g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 75)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.