Nachos vs. Rabbit Meat — In-Depth Nutrition Comparison
Compare
How are nachos and rabbit Meat different?
- Nachos are higher in vitamin E, vitamin K, and fiber; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, choline, zinc, and copper.
- Daily need coverage for vitamin B12 for rabbit Meat is 268% higher.
- Nachos have less cholesterol.
- Rabbit Meat has a lower glycemic index (0) than nachos (75).
Fast foods, nachos, with cheese and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.5% |
| Contains more CalciumCalcium | +250% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +546.7% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +176.7% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains less SodiumSodium | -85.6% |
| Contains more SeleniumSelenium | +76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +895.1% |
| Contains more Vitamin B1Vitamin B1 | +515% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1186.7% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B3Vitamin B3 | +915.9% |
| Contains more Vitamin B6Vitamin B6 | +58.1% |
| Contains more Vitamin B12Vitamin B12 | +9200% |
| Contains more CholineCholine | +392% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 6.51µg | 268% |
| Protein | 4.32g | 33.02g | 57% |
| Iron | 0.75mg | 4.85mg | 51% |
| Cholesterol | 3mg | 123mg | 40% |
| Vitamin B3 | 0.63mg | 6.4mg | 36% |
| Monounsaturated fat | 14.02g | 0.95g | 33% |
| Polyunsaturated fat | 5.04g | 0.68g | 29% |
| Fats | 21.5g | 3.51g | 28% |
| Vitamin E | 4.08mg | 0.41mg | 24% |
| Choline | 26.4mg | 129.9mg | 19% |
| Vitamin K | 19.3µg | 1.5µg | 15% |
| Zinc | 0.86mg | 2.38mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Carbs | 34.91g | 0g | 12% |
| Selenium | 8.6µg | 15.2µg | 12% |
| Copper | 0.064mg | 0.176mg | 12% |
| Starch | 28.33g | 12% | |
| Sodium | 313mg | 45mg | 12% |
| Vitamin B6 | 0.215mg | 0.34mg | 10% |
| Vitamin B1 | 0.123mg | 0.02mg | 9% |
| Calories | 343kcal | 173kcal | 9% |
| Manganese | 0.187mg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Phosphorus | 198mg | 240mg | 6% |
| Vitamin B2 | 0.133mg | 0.07mg | 5% |
| Saturated fat | 2.173g | 1.05g | 5% |
| Calcium | 63mg | 18mg | 5% |
| Magnesium | 42mg | 31mg | 3% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Folate | 10µg | 8µg | 1% |
| Potassium | 362mg | 343mg | 1% |
| Net carbs | 31.71g | 0g | N/A |
| Sugar | 2.17g | 0g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.436mg | 0% |
| Threonine | 0.156mg | 1.477mg | 0% |
| Isoleucine | 0.187mg | 1.567mg | 0% |
| Leucine | 0.521mg | 2.573mg | 0% |
| Lysine | 0.156mg | 2.891mg | 0% |
| Methionine | 0.094mg | 0.826mg | 0% |
| Phenylalanine | 0.229mg | 1.355mg | 0% |
| Valine | 0.25mg | 1.678mg | 0% |
| Histidine | 0.135mg | 0.926mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +512.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +664.4% |
| Contains more WaterWater | +64.1% |
| Contains more OtherOther | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +1375.8% |
| Contains more Poly. FatPolyunsaturated fat | +641.2% |
| Contains less Sat. FatSaturated fat | -51.7% |
