Nance fruit vs. Cherry — In-Depth Nutrition Comparison
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Important differences between nance fruit and cherries
- Nance fruit has more vitamin C, fiber, vitamin K, vitamin E, and manganese; however, cherries have more vitamin A and copper.
- Nance fruit's daily need coverage for vitamin C is 92% more.
- Nance fruit has 18 times more vitamin E than cherries. Nance fruit has 1.25mg of vitamin E, while cherries have 0.07mg.
The food varieties used in the comparison are Nance, frozen, unsweetened and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +187.5% |
| Contains more PotassiumPotassium | +41% |
| Contains more IronIron | +18.8% |
| Contains more ManganeseManganese | +121.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +153.7% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +825% |
| Contains more Vitamin EVitamin E | +1685.7% |
| Contains more Vitamin B5Vitamin B5 | +25.9% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +109.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 10mg | 92% |
| Fiber | 7.5g | 1.6g | 24% |
| Vitamin K | 11.9µg | 2.1µg | 8% |
| Vitamin E | 1.25mg | 0.07mg | 8% |
| Vitamin A | 4µg | 64µg | 7% |
| Copper | 0.041mg | 0.104mg | 7% |
| Manganese | 0.248mg | 0.112mg | 6% |
| Magnesium | 20mg | 9mg | 3% |
| Calcium | 46mg | 16mg | 3% |
| Vitamin B6 | 0.021mg | 0.044mg | 2% |
| Vitamin B2 | 0.018mg | 0.04mg | 2% |
| Fructose | 4.73g | 3.51g | 2% |
| Potassium | 244mg | 173mg | 2% |
| Carbs | 16.97g | 12.18g | 2% |
| Calories | 73kcal | 50kcal | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Choline | 6.1mg | 1% | |
| Fats | 1.16g | 0.3g | 1% |
| Vitamin B5 | 0.18mg | 0.143mg | 1% |
| Vitamin B3 | 0.29mg | 0.4mg | 1% |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Iron | 0.38mg | 0.32mg | 1% |
| Protein | 0.66g | 1g | 1% |
| Phosphorus | 10mg | 15mg | 1% |
| Net carbs | 9.47g | 10.58g | N/A |
| Sugar | 8.31g | 8.49g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more FatsFats | +286.7% |
| Contains more CarbsCarbs | +39.3% |
| Contains more OtherOther | +46.2% |
| Contains more ProteinProtein | +51.5% |
~equal in
Water
~86.13g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +34.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +16.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
