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Nance fruit vs. Cherry — In-Depth Nutrition Comparison

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Important differences between nance fruit and cherries

  • Nance fruit has more vitamin C, fiber, vitamin K, vitamin E, and manganese; however, cherries have more vitamin A and copper.
  • Nance fruit's daily need coverage for vitamin C is 92% more.
  • Nance fruit has 18 times more vitamin E than cherries. Nance fruit has 1.25mg of vitamin E, while cherries have 0.07mg.

The food varieties used in the comparison are Nance, frozen, unsweetened and Cherries, sour, red, raw.

Infographic

Nance fruit vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Cherry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +41%
Contains more IronIron +18.8%
Contains more ManganeseManganese +121.4%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +153.7%
Contains more ZincZinc +11.1%
Contains more PhosphorusPhosphorus +50%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 1.3% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Cherry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin CVitamin C +825%
Contains more Vitamin EVitamin E +1685.7%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin KVitamin K +466.7%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B6Vitamin B6 +109.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more FatsFats +286.7%
Contains more CarbsCarbs +39.3%
Contains more OtherOther +46.2%
Contains more ProteinProtein +51.5%
~equal in Water ~86.13g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 57%
Starch: 0 g
Sucrose: 0 g
Glucose: 3.58 g
Fructose: 4.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cherry
2
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +34.8%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +16.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nance fruit Cherry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Nance fruit Cherry DV% diff.
Vitamin C 92.5mg 10mg 92%
Fiber 7.5g 1.6g 24%
Vitamin K 11.9µg 2.1µg 8%
Vitamin E 1.25mg 0.07mg 8%
Vitamin A 4µg 64µg 7%
Copper 0.041mg 0.104mg 7%
Manganese 0.248mg 0.112mg 6%
Magnesium 20mg 9mg 3%
Calcium 46mg 16mg 3%
Vitamin B6 0.021mg 0.044mg 2%
Vitamin B2 0.018mg 0.04mg 2%
Fructose 4.73g 3.51g 2%
Potassium 244mg 173mg 2%
Carbs 16.97g 12.18g 2%
Calories 73kcal 50kcal 1%
Polyunsaturated fat 0.09g 1%
Choline 6.1mg 1%
Fats 1.16g 0.3g 1%
Vitamin B5 0.18mg 0.143mg 1%
Vitamin B3 0.29mg 0.4mg 1%
Vitamin B1 0.015mg 0.03mg 1%
Selenium 0.4µg 0µg 1%
Iron 0.38mg 0.32mg 1%
Protein 0.66g 1g 1%
Phosphorus 10mg 15mg 1%
Net carbs 9.47g 10.58g N/A
Sugar 8.31g 8.49g N/A
Zinc 0.09mg 0.1mg 0%
Sodium 3mg 3mg 0%
Folate 8µg 8µg 0%
Saturated fat 0.068g 0%
Monounsaturated fat 0.082g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nance fruit Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Nance fruit
9%
Cherry
Minerals Daily Need Coverage Score
12%
Nance fruit
10%
Cherry

Comparison summary

Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit
Nance fruit is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated fat?
Nance fruit
Nance fruit is lower in Saturated fat (difference - 0.068g)
Which food is cheaper?
Nance fruit
Nance fruit is cheaper (difference - $0.6)
Which food is richer in minerals?
Nance fruit
Nance fruit is relatively richer in minerals
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Cherry
Cherry is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.