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  6. Napa cabbage vs. Drumstick tree

Napa cabbage vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between Napa cabbage and Drumstick tree

  • Drumstick tree is richer than Napa cabbage in Vitamin C, Vitamin B5, Potassium, Magnesium, and Vitamin B6.
  • Drumstick tree covers your daily Vitamin C needs 153% more than Napa cabbage.

Specific food types used in this comparison are Cabbage, napa, cooked and Drumstick pods, raw.

Infographic

Napa cabbage vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
3
:
7
Drumstick tree
Drumstick tree
Contains more Iron +105.6%
Contains less Sodium -73.8%
Contains more Copper +14.3%
Contains more Magnesium +462.5%
Contains more Phosphorus +163.2%
Contains more Potassium +429.9%
Contains more Zinc +221.4%
Contains more Manganese +27.6%
Contains more Selenium +75%
Equal in Calcium - 30
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Iron +105.6%
Contains less Sodium -73.8%
Contains more Copper +14.3%
Contains more Magnesium +462.5%
Contains more Phosphorus +163.2%
Contains more Potassium +429.9%
Contains more Zinc +221.4%
Contains more Manganese +27.6%
Contains more Selenium +75%
Equal in Calcium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
1
:
7
Drumstick tree
Drumstick tree
Contains more Vitamin A +255.4%
Contains more Vitamin C +4306.3%
Contains more Vitamin B1 +960%
Contains more Vitamin B2 +196%
Contains more Vitamin B3 +33%
Contains more Vitamin B5 +2168.6%
Contains more Vitamin B6 +224.3%
Equal in Folate - 44
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +255.4%
Contains more Vitamin C +4306.3%
Contains more Vitamin B1 +960%
Contains more Vitamin B2 +196%
Contains more Vitamin B3 +33%
Contains more Vitamin B5 +2168.6%
Contains more Vitamin B6 +224.3%
Equal in Folate - 44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
1
:
4
Drumstick tree
Drumstick tree
Contains more Protein +90.9%
Contains more Fats +17.6%
Contains more Carbs +282.5%
Contains more Other +470.6%
Equal in Water - 88.2
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +90.9%
Contains more Fats +17.6%
Contains more Carbs +282.5%
Contains more Other +470.6%
Equal in Water - 88.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Drumstick tree Opinion
Net carbs 2.23g 5.33g Drumstick tree
Protein 1.1g 2.1g Drumstick tree
Fats 0.17g 0.2g Drumstick tree
Carbs 2.23g 8.53g Drumstick tree
Calories 12kcal 37kcal Drumstick tree
Fiber 3.2g Drumstick tree
Calcium 29mg 30mg Drumstick tree
Iron 0.74mg 0.36mg Napa cabbage
Magnesium 8mg 45mg Drumstick tree
Phosphorus 19mg 50mg Drumstick tree
Potassium 87mg 461mg Drumstick tree
Sodium 11mg 42mg Napa cabbage
Zinc 0.14mg 0.45mg Drumstick tree
Copper 0.096mg 0.084mg Napa cabbage
Manganese 0.203mg 0.259mg Drumstick tree
Selenium 0.4µg 0.7µg Drumstick tree
Vitamin A 263IU 74IU Napa cabbage
Vitamin A RAE 13µg 4µg Napa cabbage
Vitamin C 3.2mg 141mg Drumstick tree
Vitamin B1 0.005mg 0.053mg Drumstick tree
Vitamin B2 0.025mg 0.074mg Drumstick tree
Vitamin B3 0.466mg 0.62mg Drumstick tree
Vitamin B5 0.035mg 0.794mg Drumstick tree
Vitamin B6 0.037mg 0.12mg Drumstick tree
Folate 43µg 44µg Drumstick tree
Saturated Fat 0.033g Napa cabbage
Monounsaturated Fat 0.102g Drumstick tree
Polyunsaturated fat 0.003g Drumstick tree

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
52%
Drumstick tree
Minerals Daily Need Coverage Score
12%
Napa cabbage
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food is richer in vitamins?
Drumstick tree
Drumstick tree is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.