Naranjilla vs. Barbecue sauce — In-Depth Nutrition Comparison
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Significant differences between naranjilla and barbecue sauce
- Naranjilla is richer than barbecue sauce in vitamin K, vitamin A, and vitamin B3.
- Barbecue sauce covers your daily sodium needs 44% more than naranjilla.
- Naranjilla has 8 times more vitamin K than barbecue sauce. Naranjilla has 14.6µg of vitamin K, while barbecue sauce has 1.8µg.
- Naranjilla is lower in sugar.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +157.1% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +88.1% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin AVitamin A | +154.5% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +142.9% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +42.7% |
| Contains more Vitamin KVitamin K | +711.1% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 1027mg | 44% |
| Fructose | 1.04g | 14.17g | 16% |
| Carbs | 5.9g | 40.77g | 12% |
| Vitamin K | 14.6µg | 1.8µg | 11% |
| Calories | 25kcal | 172kcal | 7% |
| Vitamin B3 | 1.45mg | 0.597mg | 5% |
| Copper | 0.028mg | 0.072mg | 5% |
| Iron | 0.35mg | 0.64mg | 4% |
| Vitamin B2 | 0mg | 0.056mg | 4% |
| Vitamin C | 3.2mg | 0.6mg | 3% |
| Calcium | 8mg | 33mg | 3% |
| Manganese | 0.067mg | 0.126mg | 3% |
| Vitamin B6 | 0.107mg | 0.075mg | 2% |
| Vitamin A | 28µg | 11µg | 2% |
| Vitamin B1 | 0.045mg | 0.023mg | 2% |
| Selenium | 0.4µg | 1.3µg | 2% |
| Vitamin B5 | 0.22mg | 0.164mg | 1% |
| Choline | 7.1mg | 1% | |
| Protein | 0.44g | 0.82g | 1% |
| Phosphorus | 12mg | 20mg | 1% |
| Polyunsaturated fat | 0.101g | 1% | |
| Zinc | 0.1mg | 0.17mg | 1% |
| Fiber | 1.1g | 0.9g | 1% |
| Potassium | 200mg | 232mg | 1% |
| Fats | 0.22g | 0.63g | 1% |
| Net carbs | 4.8g | 39.87g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Sugar | 3.74g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin E | 0.75mg | 0.8mg | 0% |
| Folate | 3µg | 2µg | 0% |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more WaterWater | +70.1% |
| Contains more ProteinProtein | +86.4% |
| Contains more FatsFats | +186.4% |
| Contains more CarbsCarbs | +591% |
| Contains more OtherOther | +687.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +55.8% |
| Contains more GlucoseGlucose | +1555.6% |
| Contains more FructoseFructose | +1262.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
