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Naranjilla vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are naranjilla and beef tenderloin different?

  • Naranjilla is higher in vitamin A; however, beef tenderloin is richer in selenium, zinc, iron, phosphorus, vitamin B2, vitamin B6, copper, and vitamin B3.
  • Daily need coverage for selenium for beef tenderloin is 41% higher.

Naranjilla (lulo) pulp, frozen, unsweetened and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.

Infographic

Naranjilla vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +378.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +65.5%
Contains more IronIron +788.6%
Contains more CopperCopper +339.3%
Contains more ZincZinc +3930%
Contains more PhosphorusPhosphorus +1591.7%
Contains more SeleniumSelenium +5625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +106.9%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B6Vitamin B6 +133.6%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +92.4%
Contains more ProteinProtein +5331.8%
Contains more FatsFats +11081.8%
Contains more OtherOther +702.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Beef tenderloin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Naranjilla Beef tenderloin DV% diff.
Vitamin B12 2.46µg 103%
Protein 0.44g 23.9g 47%
Saturated fat 9.72g 44%
Selenium 0.4µg 22.9µg 41%
Fats 0.22g 24.6g 38%
Zinc 0.1mg 4.03mg 36%
Iron 0.35mg 3.11mg 35%
Cholesterol 85mg 28%
Phosphorus 12mg 203mg 27%
Monounsaturated fat 10.27g 26%
Vitamin B2 0mg 0.26mg 20%
Choline 91mg 17%
Calories 25kcal 324kcal 15%
Vitamin K 14.6µg 12%
Copper 0.028mg 0.123mg 11%
Vitamin B6 0.107mg 0.25mg 11%
Vitamin B3 1.45mg 3mg 10%
Polyunsaturated fat 1g 7%
Vitamin E 0.75mg 5%
Vitamin B1 0.045mg 0.09mg 4%
Fiber 1.1g 0g 4%
Vitamin C 3.2mg 0mg 4%
Potassium 200mg 331mg 4%
Magnesium 11mg 22mg 3%
Vitamin A 28µg 0µg 3%
Manganese 0.067mg 0.014mg 2%
Sodium 4mg 57mg 2%
Carbs 5.9g 0g 2%
Fructose 1.04g 1%
Folate 3µg 8µg 1%
Vitamin B5 0.22mg 0.25mg 1%
Net carbs 4.8g 0g N/A
Calcium 8mg 9mg 0%
Sugar 3.74g 0g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
44%
Beef tenderloin
Minerals Daily Need Coverage Score
7%
Naranjilla
54%
Beef tenderloin

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 9.72g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $0.8)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
Beef tenderloin
Beef tenderloin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.