Naranjilla vs. Beef tenderloin — In-Depth Nutrition Comparison
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How are naranjilla and beef tenderloin different?
- Naranjilla is higher in vitamin A; however, beef tenderloin is richer in selenium, zinc, iron, phosphorus, vitamin B2, vitamin B6, copper, and vitamin B3.
- Daily need coverage for selenium for beef tenderloin is 41% higher.
Naranjilla (lulo) pulp, frozen, unsweetened and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +378.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more IronIron | +788.6% |
| Contains more CopperCopper | +339.3% |
| Contains more ZincZinc | +3930% |
| Contains more PhosphorusPhosphorus | +1591.7% |
| Contains more SeleniumSelenium | +5625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +106.9% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +92.4% |
| Contains more ProteinProtein | +5331.8% |
| Contains more FatsFats | +11081.8% |
| Contains more OtherOther | +702.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.46µg | 103% | |
| Protein | 0.44g | 23.9g | 47% |
| Saturated fat | 9.72g | 44% | |
| Selenium | 0.4µg | 22.9µg | 41% |
| Fats | 0.22g | 24.6g | 38% |
| Zinc | 0.1mg | 4.03mg | 36% |
| Iron | 0.35mg | 3.11mg | 35% |
| Cholesterol | 85mg | 28% | |
| Phosphorus | 12mg | 203mg | 27% |
| Monounsaturated fat | 10.27g | 26% | |
| Vitamin B2 | 0mg | 0.26mg | 20% |
| Choline | 91mg | 17% | |
| Calories | 25kcal | 324kcal | 15% |
| Vitamin K | 14.6µg | 12% | |
| Copper | 0.028mg | 0.123mg | 11% |
| Vitamin B6 | 0.107mg | 0.25mg | 11% |
| Vitamin B3 | 1.45mg | 3mg | 10% |
| Polyunsaturated fat | 1g | 7% | |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B1 | 0.045mg | 0.09mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Potassium | 200mg | 331mg | 4% |
| Magnesium | 11mg | 22mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Manganese | 0.067mg | 0.014mg | 2% |
| Sodium | 4mg | 57mg | 2% |
| Carbs | 5.9g | 0g | 2% |
| Fructose | 1.04g | 1% | |
| Folate | 3µg | 8µg | 1% |
| Vitamin B5 | 0.22mg | 0.25mg | 1% |
| Net carbs | 4.8g | 0g | N/A |
| Calcium | 8mg | 9mg | 0% |
| Sugar | 3.74g | 0g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
44%
Minerals Daily Need Coverage Score
7%
54%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 9.72g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $0.8)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
Beef tenderloin is relatively richer in vitamins