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Naranjilla vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between naranjilla and wheat Bread

  • Naranjilla has less selenium, manganese, iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, folate, and copper.
  • Wheat Bread covers your daily selenium needs 60% more than naranjilla.
  • Naranjilla has less sodium.

Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Bread, wheat, toasted.

Infographic

Naranjilla vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +436.4%
Contains more CalciumCalcium +1962.5%
Contains more PotassiumPotassium +11.5%
Contains more IronIron +1068.6%
Contains more CopperCopper +607.1%
Contains more ZincZinc +1370%
Contains more PhosphorusPhosphorus +1466.7%
Contains more ManganeseManganese +1955.2%
Contains more SeleniumSelenium +8250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin KVitamin K +156.1%
Contains more Vitamin B1Vitamin B1 +875.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +331%
Contains more Vitamin B5Vitamin B5 +107.3%
Contains more Vitamin B6Vitamin B6 +43%
Contains more FolateFolate +2766.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +284%
Contains more ProteinProtein +2845.5%
Contains more FatsFats +1840.9%
Contains more CarbsCarbs +845.3%
Contains more OtherOther +610.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Wheat Bread
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Naranjilla Wheat Bread DV% diff.
Selenium 0.4µg 33.4µg 60%
Manganese 0.067mg 1.377mg 57%
Iron 0.35mg 4.09mg 47%
Vitamin B1 0.045mg 0.439mg 33%
Vitamin B3 1.45mg 6.25mg 30%
Vitamin B2 0mg 0.382mg 29%
Sodium 4mg 601mg 26%
Phosphorus 12mg 188mg 25%
Protein 0.44g 12.96g 25%
Folate 3µg 86µg 21%
Copper 0.028mg 0.198mg 19%
Carbs 5.9g 55.77g 17%
Calcium 8mg 165mg 16%
Calories 25kcal 313kcal 14%
Fiber 1.1g 4.7g 14%
Zinc 0.1mg 1.47mg 12%
Polyunsaturated fat 1.72g 11%
Magnesium 11mg 59mg 11%
Vitamin K 14.6µg 5.7µg 7%
Fats 0.22g 4.27g 6%
Vitamin B5 0.22mg 0.456mg 5%
Choline 22.1mg 4%
Vitamin B6 0.107mg 0.153mg 4%
Saturated fat 0.989g 4%
Vitamin C 3.2mg 0.2mg 3%
Vitamin E 0.75mg 0.24mg 3%
Monounsaturated fat 1.019g 3%
Vitamin A 28µg 0µg 3%
Fructose 1.04g 1%
Potassium 200mg 223mg 1%
Net carbs 4.8g 51.07g N/A
Sugar 3.74g 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
36%
Wheat Bread
Minerals Daily Need Coverage Score
7%
Naranjilla
89%
Wheat Bread

Comparison summary

Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $0.5)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 2.68g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.989g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 60)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.