Naranjilla vs. Brussels sprouts — In-Depth Nutrition Comparison
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How are naranjilla and Brussels sprouts different?
- Brussels sprouts are higher than naranjilla in vitamin K, vitamin C, folate, iron, manganese, fiber, vitamin B6, phosphorus, vitamin B1, and vitamin B2.
- Brussels sprouts cover your daily need for vitamin K, 135% more than naranjilla.
Naranjilla (lulo) pulp, frozen, unsweetened and Brussels sprouts, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +94.5% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +475% |
| Contains more ManganeseManganese | +403% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more Vitamin CVitamin C | +2556.3% |
| Contains more Vitamin AVitamin A | +35.7% |
| Contains more Vitamin EVitamin E | +17.3% |
| Contains more Vitamin B1Vitamin B1 | +208.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +104.7% |
| Contains more Vitamin KVitamin K | +1112.3% |
| Contains more FolateFolate | +1933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 14.6µg | 177µg | 135% |
| Vitamin C | 3.2mg | 85mg | 91% |
| Folate | 3µg | 61µg | 15% |
| Iron | 0.35mg | 1.4mg | 13% |
| Manganese | 0.067mg | 0.337mg | 12% |
| Fiber | 1.1g | 3.8g | 11% |
| Vitamin B6 | 0.107mg | 0.219mg | 9% |
| Phosphorus | 12mg | 69mg | 8% |
| Vitamin B1 | 0.045mg | 0.139mg | 8% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Potassium | 200mg | 389mg | 6% |
| Protein | 0.44g | 3.38g | 6% |
| Copper | 0.028mg | 0.07mg | 5% |
| Vitamin B3 | 1.45mg | 0.745mg | 4% |
| Zinc | 0.1mg | 0.42mg | 3% |
| Calcium | 8mg | 42mg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Choline | 19.1mg | 3% | |
| Vitamin B5 | 0.22mg | 0.309mg | 2% |
| Selenium | 0.4µg | 1.6µg | 2% |
| Calories | 25kcal | 43kcal | 1% |
| Vitamin E | 0.75mg | 0.88mg | 1% |
| Vitamin A | 28µg | 38µg | 1% |
| Sodium | 4mg | 25mg | 1% |
| Carbs | 5.9g | 8.95g | 1% |
| Fats | 0.22g | 0.3g | 0% |
| Net carbs | 4.8g | 5.15g | N/A |
| Sugar | 3.74g | 2.2g | N/A |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Fructose | 1.04g | 0.93g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +668.2% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +51.7% |
| Contains more OtherOther | +251.3% |
~equal in
Water
~86g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +273.9% |
| Contains more GlucoseGlucose | +22.2% |
| Contains more FructoseFructose | +11.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
