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Naranjilla vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between naranjilla and castanea crenata

  • Naranjilla has more vitamin A; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, iron, vitamin B6, vitamin B2, folate, and zinc.
  • Castanea crenata's daily need coverage for manganese is 66% more.
  • Naranjilla contains 15 times more vitamin A than castanea crenata. Naranjilla contains 568IU of vitamin A, while castanea crenata contains 37IU.

The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Nuts, chestnuts, japanese, raw.

Infographic

Naranjilla vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +345.5%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +64.5%
Contains more IronIron +314.3%
Contains more CopperCopper +1907.1%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +2274.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +721.9%
Contains more Vitamin B1Vitamin B1 +664.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +164.5%
Contains more FolateFolate +1466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.5mg
~equal in Vitamin B5 ~0.206mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +51.5%
Contains more ProteinProtein +411.4%
Contains more FatsFats +140.9%
Contains more CarbsCarbs +491.7%
Contains more OtherOther +130.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Castanea crenata
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Castanea crenata DV% diff.
Manganese 0.067mg 1.591mg 66%
Copper 0.028mg 0.562mg 59%
Vitamin C 3.2mg 26.3mg 26%
Vitamin B1 0.045mg 0.344mg 25%
Vitamin B6 0.107mg 0.283mg 14%
Iron 0.35mg 1.45mg 14%
Vitamin B2 0mg 0.163mg 13%
Vitamin K 14.6µg 12%
Folate 3µg 47µg 11%
Carbs 5.9g 34.91g 10%
Zinc 0.1mg 1.1mg 9%
Magnesium 11mg 49mg 9%
Phosphorus 12mg 72mg 9%
Calories 25kcal 154kcal 6%
Vitamin E 0.75mg 5%
Fiber 1.1g 4%
Protein 0.44g 2.25g 4%
Potassium 200mg 329mg 4%
Vitamin A 28µg 2µg 3%
Calcium 8mg 31mg 2%
Polyunsaturated fat 0.138g 1%
Monounsaturated fat 0.278g 1%
Fructose 1.04g 1%
Selenium 0.4µg 1%
Fats 0.22g 0.53g 0%
Net carbs 4.8g 34.91g N/A
Sugar 3.74g N/A
Sodium 4mg 14mg 0%
Vitamin B3 1.45mg 1.5mg 0%
Vitamin B5 0.22mg 0.206mg 0%
Saturated fat 0.078g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
27%
Castanea crenata
Minerals Daily Need Coverage Score
7%
Naranjilla
59%
Castanea crenata

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.078g)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.8)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 3.74g)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.