Naranjilla vs. Castanea crenata — In-Depth Nutrition Comparison
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Important differences between naranjilla and castanea crenata
- Naranjilla has more vitamin A; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, iron, vitamin B6, vitamin B2, folate, and zinc.
- Castanea crenata's daily need coverage for manganese is 66% more.
- Naranjilla contains 15 times more vitamin A than castanea crenata. Naranjilla contains 568IU of vitamin A, while castanea crenata contains 37IU.
The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more CalciumCalcium | +287.5% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +1907.1% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more ManganeseManganese | +2274.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +721.9% |
| Contains more Vitamin B1Vitamin B1 | +664.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +164.5% |
| Contains more FolateFolate | +1466.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 1.591mg | 66% |
| Copper | 0.028mg | 0.562mg | 59% |
| Vitamin C | 3.2mg | 26.3mg | 26% |
| Vitamin B1 | 0.045mg | 0.344mg | 25% |
| Vitamin B6 | 0.107mg | 0.283mg | 14% |
| Iron | 0.35mg | 1.45mg | 14% |
| Vitamin B2 | 0mg | 0.163mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Folate | 3µg | 47µg | 11% |
| Carbs | 5.9g | 34.91g | 10% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Magnesium | 11mg | 49mg | 9% |
| Phosphorus | 12mg | 72mg | 9% |
| Calories | 25kcal | 154kcal | 6% |
| Vitamin E | 0.75mg | 5% | |
| Fiber | 1.1g | 4% | |
| Protein | 0.44g | 2.25g | 4% |
| Potassium | 200mg | 329mg | 4% |
| Vitamin A | 28µg | 2µg | 3% |
| Calcium | 8mg | 31mg | 2% |
| Polyunsaturated fat | 0.138g | 1% | |
| Monounsaturated fat | 0.278g | 1% | |
| Fructose | 1.04g | 1% | |
| Selenium | 0.4µg | 1% | |
| Fats | 0.22g | 0.53g | 0% |
| Net carbs | 4.8g | 34.91g | N/A |
| Sugar | 3.74g | N/A | |
| Sodium | 4mg | 14mg | 0% |
| Vitamin B3 | 1.45mg | 1.5mg | 0% |
| Vitamin B5 | 0.22mg | 0.206mg | 0% |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more WaterWater | +51.5% |
| Contains more ProteinProtein | +411.4% |
| Contains more FatsFats | +140.9% |
| Contains more CarbsCarbs | +491.7% |
| Contains more OtherOther | +130.8% |
