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  6. Naranjilla vs. Celery

Naranjilla vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between naranjilla and celery

  • Naranjilla has more vitamin B3, while celery has more vitamin K and folate.
  • Celery covers your daily need for vitamin K, 12% more than naranjilla.
  • Naranjilla contains 5 times more vitamin B3 than celery. While naranjilla contains 1.45mg of vitamin B3, celery contains only 0.32mg.
  • The amount of sugar in celery is lower.

These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Celery, raw.

Infographic

Naranjilla vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Celery
Celery
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more IronIron +75%
Contains less SodiumSodium -95%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +30%
Contains more CopperCopper +25%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +53.7%
~equal in Magnesium ~11mg
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +27.3%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B3Vitamin B3 +353.1%
Contains more Vitamin B6Vitamin B6 +44.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin KVitamin K +100.7%
Contains more FolateFolate +1100%
~equal in Vitamin C ~3.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Naranjilla Celery DV% diff.
Vitamin K 14.6µg 29.3µg 12%
Folate 3µg 36µg 8%
Vitamin B3 1.45mg 0.32mg 7%
Vitamin B2 0mg 0.057mg 4%
Vitamin E 0.75mg 0.27mg 3%
Sodium 4mg 80mg 3%
Vitamin B6 0.107mg 0.074mg 3%
Calcium 8mg 40mg 3%
Fiber 1.1g 1.6g 2%
Phosphorus 12mg 24mg 2%
Vitamin B1 0.045mg 0.021mg 2%
Manganese 0.067mg 0.103mg 2%
Potassium 200mg 260mg 2%
Iron 0.35mg 0.2mg 2%
Vitamin B5 0.22mg 0.246mg 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.079g 1%
Protein 0.44g 0.69g 1%
Fructose 1.04g 0.37g 1%
Vitamin A 28µg 22µg 1%
Carbs 5.9g 2.97g 1%
Copper 0.028mg 0.035mg 1%
Calories 25kcal 16kcal 0%
Fats 0.22g 0.17g 0%
Vitamin C 3.2mg 3.1mg 0%
Net carbs 4.8g 1.37g N/A
Magnesium 11mg 11mg 0%
Sugar 3.74g 1.34g N/A
Zinc 0.1mg 0.13mg 0%
Selenium 0.4µg 0.4µg 0%
Saturated fat 0.042g 0%
Monounsaturated fat 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more FatsFats +29.4%
Contains more CarbsCarbs +98.7%
Contains more ProteinProtein +56.8%
Contains more OtherOther +89.7%
~equal in Water ~95.43g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Celery
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more SucroseSucrose +2050%
Contains more GlucoseGlucose +147.5%
Contains more FructoseFructose +181.1%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.