Naranjilla vs. Mozzarella — In-Depth Nutrition Comparison
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What are the differences between naranjilla and mozzarella?
- Naranjilla is higher in vitamin K and vitamin B3, yet mozzarella is higher in phosphorus, calcium, selenium, zinc, and vitamin B2.
- Mozzarella's daily need coverage for phosphorus is 73% more.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Cheese, mozzarella, low sodium types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110.5% |
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +9037.5% |
| Contains more ZincZinc | +3030% |
| Contains more PhosphorusPhosphorus | +4266.7% |
| Contains more SeleniumSelenium | +3825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +1108.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin KVitamin K | +711.1% |
| Contains more Vitamin AVitamin A | +389.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 12mg | 524mg | 73% |
| Calcium | 8mg | 731mg | 72% |
| Protein | 0.44g | 27.5g | 54% |
| Saturated fat | 10.867g | 49% | |
| Vitamin B12 | 0.92µg | 38% | |
| Zinc | 0.1mg | 3.13mg | 28% |
| Selenium | 0.4µg | 15.7µg | 28% |
| Fats | 0.22g | 17.1g | 26% |
| Vitamin B2 | 0mg | 0.34mg | 26% |
| Cholesterol | 54mg | 18% | |
| Calories | 25kcal | 280kcal | 13% |
| Monounsaturated fat | 4.844g | 12% | |
| Vitamin A | 28µg | 137µg | 12% |
| Vitamin K | 14.6µg | 1.8µg | 11% |
| Vitamin B3 | 1.45mg | 0.12mg | 8% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.75mg | 0.15mg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Polyunsaturated fat | 0.509g | 3% | |
| Choline | 18.4mg | 3% | |
| Potassium | 200mg | 95mg | 3% |
| Manganese | 0.067mg | 3% | |
| Folate | 3µg | 9µg | 2% |
| Vitamin B6 | 0.107mg | 0.08mg | 2% |
| Vitamin D | 13IU | 2% | |
| Vitamin B1 | 0.045mg | 0.02mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Carbs | 5.9g | 3.1g | 1% |
| Sodium | 4mg | 16mg | 1% |
| Iron | 0.35mg | 0.25mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 3.1g | N/A |
| Sugar | 3.74g | 1.23g | N/A |
| Copper | 0.028mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +90.3% |
| Contains more WaterWater | +86.5% |
| Contains more ProteinProtein | +6150% |
| Contains more FatsFats | +7672.7% |
| Contains more OtherOther | +515.4% |
