Naranjilla vs. Cherry juice — In-Depth Nutrition Comparison
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A recap on the differences between naranjilla and cherry juice
- Naranjilla has more vitamin K, vitamin A, vitamin B3, and vitamin B6; however, cherry juice is higher in vitamin C.
- Cherry juice covers your daily vitamin C needs 32% more than naranjilla.
- Cherry juice contains 73 times less vitamin K than naranjilla. Naranjilla contains 14.6µg of vitamin K, while cherry juice contains 0.2µg.
- Naranjilla has less sugar.
Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Babyfood, juice, apple - cherry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +233.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +1218.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +256.7% |
| Contains more Vitamin KVitamin K | +7200% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +903.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 32.1mg | 32% |
| Vitamin K | 14.6µg | 0.2µg | 12% |
| Vitamin B3 | 1.45mg | 0.11mg | 8% |
| Vitamin B6 | 0.107mg | 0.03mg | 6% |
| Vitamin E | 0.75mg | 0.02mg | 5% |
| Vitamin B5 | 0.22mg | 4% | |
| Potassium | 200mg | 110mg | 3% |
| Fiber | 1.1g | 0.3g | 3% |
| Vitamin A | 28µg | 1µg | 3% |
| Manganese | 0.067mg | 3% | |
| Vitamin B1 | 0.045mg | 0.01mg | 3% |
| Carbs | 5.9g | 11.2g | 2% |
| Magnesium | 11mg | 3mg | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Calories | 25kcal | 47kcal | 1% |
| Copper | 0.028mg | 0.02mg | 1% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Folate | 3µg | 0µg | 1% |
| Fructose | 1.04g | 1% | |
| Protein | 0.44g | 0.2g | 0% |
| Fats | 0.22g | 0.1g | 0% |
| Net carbs | 4.8g | 10.9g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Iron | 0.35mg | 0.35mg | 0% |
| Sugar | 3.74g | 10.5g | N/A |
| Phosphorus | 12mg | 12mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +120% |
| Contains more OtherOther | +30% |
| Contains more CarbsCarbs | +89.8% |
~equal in
Water
~88.2g
