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Naranjilla vs. Chicken fingers — In-Depth Nutrition Comparison

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Differences between naranjilla and chicken fingers

  • Naranjilla is higher in vitamin A; however, chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, vitamin E, vitamin B2, and manganese.
  • Chicken fingers' daily need coverage for vitamin B3 is 42% higher.
  • Naranjilla has 52 times more vitamin A than chicken fingers. While naranjilla has 568IU of vitamin A, chicken fingers have only 11IU.
  • Naranjilla has less sodium.

The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Fast foods, chicken tenders.

Infographic

Naranjilla vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +86.5%
Contains more IronIron +108.6%
Contains more CopperCopper +146.4%
Contains more ZincZinc +610%
Contains more PhosphorusPhosphorus +2250%
Contains more ManganeseManganese +240.3%
Contains more SeleniumSelenium +4275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +190.9%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin KVitamin K +82.5%
Contains more Vitamin EVitamin E +322.7%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +466.7%
Contains more Vitamin B5Vitamin B5 +465.5%
Contains more Vitamin B6Vitamin B6 +298.1%
Contains more FolateFolate +533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +99.5%
Contains more ProteinProtein +4268.2%
Contains more FatsFats +6240.9%
Contains more CarbsCarbs +192.4%
Contains more OtherOther +653.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +330%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Chicken fingers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Naranjilla Chicken fingers DV% diff.
Vitamin B3 1.45mg 8.217mg 42%
Phosphorus 12mg 282mg 39%
Polyunsaturated fat 5.783g 39%
Protein 0.44g 19.22g 38%
Sodium 4mg 769mg 33%
Selenium 0.4µg 17.5µg 31%
Vitamin B6 0.107mg 0.426mg 25%
Fats 0.22g 13.95g 21%
Vitamin B5 0.22mg 1.244mg 20%
Cholesterol 48mg 16%
Vitamin E 0.75mg 3.17mg 16%
Vitamin B2 0mg 0.179mg 14%
Monounsaturated fat 4.83g 12%
Calories 25kcal 271kcal 12%
Saturated fat 2.493g 11%
Choline 43.7mg 8%
Manganese 0.067mg 0.228mg 7%
Starch 17.03g 7%
Vitamin B12 0.16µg 7%
Zinc 0.1mg 0.71mg 6%
Vitamin K 14.6µg 8µg 6%
Vitamin B1 0.045mg 0.11mg 5%
Copper 0.028mg 0.069mg 5%
Iron 0.35mg 0.73mg 5%
Potassium 200mg 373mg 5%
Magnesium 11mg 28mg 4%
Carbs 5.9g 17.25g 4%
Folate 3µg 19µg 4%
Vitamin A 28µg 3µg 3%
Vitamin C 3.2mg 1.1mg 2%
Fructose 1.04g 0g 1%
Calcium 8mg 17mg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 4.8g 16.05g N/A
Sugar 3.74g 0.4g N/A
Fiber 1.1g 1.2g 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
42%
Chicken fingers
Minerals Daily Need Coverage Score
7%
Naranjilla
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 765mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 2.493g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 3.34g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.8)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.