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Naranjilla vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between naranjilla and chuck steak

  • Naranjilla is richer in vitamin A and vitamin K, while chuck steak is higher in zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, vitamin B2, and vitamin B5.
  • Chuck steak covers your daily zinc needs 78% more than naranjilla.
  • Naranjilla has 23 times more vitamin A than chuck steak. Naranjilla has 568IU of vitamin A, while chuck steak has 25IU.

Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Naranjilla vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +458.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +600%
Contains more CopperCopper +175%
Contains more ZincZinc +8580%
Contains more PhosphorusPhosphorus +1508.3%
Contains more SeleniumSelenium +6775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin KVitamin K +812.5%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +221.6%
Contains more Vitamin B5Vitamin B5 +241.8%
Contains more Vitamin B6Vitamin B6 +248.6%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.5%
Contains more OtherOther +143.8%
Contains more ProteinProtein +5577.3%
Contains more FatsFats +8827.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Naranjilla Chuck steak DV% diff.
Vitamin B12 3.03µg 126%
Zinc 0.1mg 8.68mg 78%
Protein 0.44g 24.98g 49%
Selenium 0.4µg 27.5µg 49%
Saturated fat 8.66g 39%
Fats 0.22g 19.64g 30%
Cholesterol 87mg 29%
Iron 0.35mg 2.45mg 26%
Phosphorus 12mg 193mg 26%
Monounsaturated fat 9.457g 24%
Vitamin B3 1.45mg 4.663mg 20%
Vitamin B6 0.107mg 0.373mg 20%
Vitamin B2 0mg 0.191mg 15%
Choline 79mg 14%
Calories 25kcal 277kcal 13%
Vitamin K 14.6µg 1.6µg 11%
Vitamin B5 0.22mg 0.752mg 11%
Copper 0.028mg 0.077mg 5%
Polyunsaturated fat 0.81g 5%
Vitamin C 3.2mg 0mg 4%
Potassium 200mg 325mg 4%
Fiber 1.1g 0g 4%
Vitamin E 0.75mg 0.1mg 4%
Magnesium 11mg 22mg 3%
Sodium 4mg 71mg 3%
Manganese 0.067mg 0.012mg 2%
Vitamin B1 0.045mg 0.066mg 2%
Vitamin A 28µg 7µg 2%
Carbs 5.9g 0g 2%
Fructose 1.04g 1%
Vitamin D 0.1µg 1%
Calcium 8mg 16mg 1%
Vitamin D 5IU 1%
Folate 3µg 6µg 1%
Net carbs 4.8g 0g N/A
Sugar 3.74g 0g N/A
Trans fat 0g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
55%
Chuck steak
Minerals Daily Need Coverage Score
7%
Naranjilla
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 8.66g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 3.74g)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.