Naranjilla vs. Chuck steak — In-Depth Nutrition Comparison
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Significant differences between naranjilla and chuck steak
- Naranjilla is richer in vitamin A and vitamin K, while chuck steak is higher in zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, vitamin B2, and vitamin B5.
- Chuck steak covers your daily zinc needs 78% more than naranjilla.
- Naranjilla has 23 times more vitamin A than chuck steak. Naranjilla has 568IU of vitamin A, while chuck steak has 25IU.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +458.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +8580% |
| Contains more PhosphorusPhosphorus | +1508.3% |
| Contains more SeleniumSelenium | +6775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin KVitamin K | +812.5% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +221.6% |
| Contains more Vitamin B5Vitamin B5 | +241.8% |
| Contains more Vitamin B6Vitamin B6 | +248.6% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 126% | |
| Zinc | 0.1mg | 8.68mg | 78% |
| Protein | 0.44g | 24.98g | 49% |
| Selenium | 0.4µg | 27.5µg | 49% |
| Saturated fat | 8.66g | 39% | |
| Fats | 0.22g | 19.64g | 30% |
| Cholesterol | 87mg | 29% | |
| Iron | 0.35mg | 2.45mg | 26% |
| Phosphorus | 12mg | 193mg | 26% |
| Monounsaturated fat | 9.457g | 24% | |
| Vitamin B3 | 1.45mg | 4.663mg | 20% |
| Vitamin B6 | 0.107mg | 0.373mg | 20% |
| Vitamin B2 | 0mg | 0.191mg | 15% |
| Choline | 79mg | 14% | |
| Calories | 25kcal | 277kcal | 13% |
| Vitamin K | 14.6µg | 1.6µg | 11% |
| Vitamin B5 | 0.22mg | 0.752mg | 11% |
| Copper | 0.028mg | 0.077mg | 5% |
| Polyunsaturated fat | 0.81g | 5% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Potassium | 200mg | 325mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin E | 0.75mg | 0.1mg | 4% |
| Magnesium | 11mg | 22mg | 3% |
| Sodium | 4mg | 71mg | 3% |
| Manganese | 0.067mg | 0.012mg | 2% |
| Vitamin B1 | 0.045mg | 0.066mg | 2% |
| Vitamin A | 28µg | 7µg | 2% |
| Carbs | 5.9g | 0g | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 8mg | 16mg | 1% |
| Vitamin D | 5IU | 1% | |
| Folate | 3µg | 6µg | 1% |
| Net carbs | 4.8g | 0g | N/A |
| Sugar | 3.74g | 0g | N/A |
| Trans fat | 0g | 1.287g | N/A |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +68.5% |
| Contains more OtherOther | +143.8% |
| Contains more ProteinProtein | +5577.3% |
| Contains more FatsFats | +8827.3% |
