Naranjilla vs. Condensed milk — In-Depth Nutrition Comparison
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A recap on differences between naranjilla and condensed milk
- Naranjilla has more vitamin K, vitamin B3, and vitamin A; however, condensed milk is higher in phosphorus, vitamin B2, calcium, selenium, vitamin B5, and zinc.
- Condensed milk covers your daily phosphorus needs 34% more than naranjilla.
- Condensed milk contains 24 times less vitamin K than naranjilla. Naranjilla contains 14.6µg of vitamin K, while condensed milk contains 0.6µg.
- Naranjilla has less sodium.
Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +84.2% |
| Contains more CopperCopper | +86.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +1016.7% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +3450% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more ZincZinc | +840% |
| Contains more PhosphorusPhosphorus | +2008.3% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.1% |
| Contains more Vitamin EVitamin E | +368.8% |
| Contains more Vitamin B3Vitamin B3 | +590.5% |
| Contains more Vitamin B6Vitamin B6 | +109.8% |
| Contains more Vitamin KVitamin K | +2333.3% |
| Contains more Vitamin AVitamin A | +164.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +240.9% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 12mg | 253mg | 34% |
| Vitamin B2 | 0mg | 0.416mg | 32% |
| Calcium | 8mg | 284mg | 28% |
| Selenium | 0.4µg | 14.8µg | 26% |
| Saturated fat | 5.486g | 25% | |
| Vitamin B12 | 0.44µg | 18% | |
| Choline | 89.1mg | 16% | |
| Carbs | 5.9g | 54.4g | 16% |
| Protein | 0.44g | 7.91g | 15% |
| Calories | 25kcal | 321kcal | 15% |
| Fats | 0.22g | 8.7g | 13% |
| Vitamin K | 14.6µg | 0.6µg | 12% |
| Vitamin B5 | 0.22mg | 0.75mg | 11% |
| Cholesterol | 34mg | 11% | |
| Zinc | 0.1mg | 0.94mg | 8% |
| Vitamin B3 | 1.45mg | 0.21mg | 8% |
| Monounsaturated fat | 2.427g | 6% | |
| Potassium | 200mg | 371mg | 5% |
| Sodium | 4mg | 127mg | 5% |
| Vitamin A | 28µg | 74µg | 5% |
| Vitamin B1 | 0.045mg | 0.09mg | 4% |
| Vitamin B6 | 0.107mg | 0.051mg | 4% |
| Vitamin E | 0.75mg | 0.16mg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Manganese | 0.067mg | 0.006mg | 3% |
| Folate | 3µg | 11µg | 2% |
| Polyunsaturated fat | 0.337g | 2% | |
| Iron | 0.35mg | 0.19mg | 2% |
| Vitamin D | 6IU | 1% | |
| Fructose | 1.04g | 1% | |
| Vitamin C | 3.2mg | 2.6mg | 1% |
| Copper | 0.028mg | 0.015mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 4.8g | 54.4g | N/A |
| Sugar | 3.74g | 54.4g | N/A |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +242.6% |
| Contains more ProteinProtein | +1697.7% |
| Contains more FatsFats | +3854.5% |
| Contains more CarbsCarbs | +822% |
| Contains more OtherOther | +369.2% |
