Naranjilla vs. Cookie dough — In-Depth Nutrition Comparison
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Important differences between naranjilla and cookie dough
- Naranjilla has more vitamin A; however, cookie dough is richer in manganese, iron, selenium, vitamin B1, phosphorus, vitamin B2, copper, and folate.
- Cookie dough's daily need coverage for manganese is 30% more.
- Naranjilla contains 8 times more vitamin A than cookie dough. Naranjilla contains 568IU of vitamin A, while cookie dough contains 70IU.
- Naranjilla contains less sodium.
The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Cookies, oatmeal, refrigerated dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +287.5% |
| Contains more IronIron | +511.4% |
| Contains more CopperCopper | +292.9% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +766.7% |
| Contains more ManganeseManganese | +1041.8% |
| Contains more SeleniumSelenium | +2175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more FolateFolate | +1066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 0.765mg | 30% |
| Fats | 0.22g | 18.9g | 29% |
| Monounsaturated fat | 10.531g | 26% | |
| Saturated fat | 4.751g | 22% | |
| Iron | 0.35mg | 2.14mg | 22% |
| Calories | 25kcal | 424kcal | 20% |
| Carbs | 5.9g | 59.1g | 18% |
| Polyunsaturated fat | 2.592g | 17% | |
| Vitamin B1 | 0.045mg | 0.234mg | 16% |
| Selenium | 0.4µg | 9.1µg | 16% |
| Phosphorus | 12mg | 104mg | 13% |
| Sodium | 4mg | 294mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B2 | 0mg | 0.148mg | 11% |
| Protein | 0.44g | 5.4g | 10% |
| Copper | 0.028mg | 0.11mg | 9% |
| Cholesterol | 24mg | 8% | |
| Folate | 3µg | 35µg | 8% |
| Fiber | 1.1g | 2.5g | 6% |
| Vitamin B6 | 0.107mg | 0.041mg | 5% |
| Zinc | 0.1mg | 0.64mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Magnesium | 11mg | 28mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B3 | 1.45mg | 1.865mg | 3% |
| Vitamin B5 | 0.22mg | 0.372mg | 3% |
| Vitamin A | 28µg | 4µg | 3% |
| Calcium | 8mg | 31mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Potassium | 200mg | 147mg | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 56.6g | N/A |
| Sugar | 3.74g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +508.2% |
| Contains more ProteinProtein | +1127.3% |
| Contains more FatsFats | +8490.9% |
| Contains more CarbsCarbs | +901.7% |
| Contains more OtherOther | +233.3% |
