Naranjilla vs. Custard apple — In-Depth Nutrition Comparison
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What are the main differences between naranjilla and custard apple?
- Naranjilla is richer in vitamin A and vitamin B3, yet custard apple is richer in vitamin C, vitamin B6, vitamin B2, potassium, and fiber.
- Custard apple's daily need coverage for vitamin C is 18% higher.
- Naranjilla has 17 times more vitamin A than custard apple. Naranjilla has 568IU of vitamin A, while custard apple has 33IU.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Custard-apple, (bullock's-heart), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +91% |
| Contains more IronIron | +102.9% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +106.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 19.2mg | 18% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.107mg | 0.221mg | 9% |
| Vitamin B2 | 0mg | 0.1mg | 8% |
| Carbs | 5.9g | 25.2g | 6% |
| Vitamin B3 | 1.45mg | 0.5mg | 6% |
| Potassium | 200mg | 382mg | 5% |
| Iron | 0.35mg | 0.71mg | 5% |
| Fiber | 1.1g | 2.4g | 5% |
| Vitamin E | 0.75mg | 5% | |
| Calories | 25kcal | 101kcal | 4% |
| Protein | 0.44g | 1.7g | 3% |
| Vitamin B1 | 0.045mg | 0.08mg | 3% |
| Manganese | 0.067mg | 3% | |
| Vitamin A | 28µg | 2µg | 3% |
| Copper | 0.028mg | 3% | |
| Vitamin B5 | 0.22mg | 0.135mg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Calcium | 8mg | 30mg | 2% |
| Saturated fat | 0.231g | 1% | |
| Folate | 3µg | 1% | |
| Fats | 0.22g | 0.6g | 1% |
| Fructose | 1.04g | 1% | |
| Phosphorus | 12mg | 21mg | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Net carbs | 4.8g | 22.8g | N/A |
| Sugar | 3.74g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +30.1% |
| Contains more ProteinProtein | +286.4% |
| Contains more FatsFats | +172.7% |
| Contains more CarbsCarbs | +327.1% |
| Contains more OtherOther | +156.4% |
