Naranjilla vs. Drumstick tree — In-Depth Nutrition Comparison
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Significant differences between naranjilla and drumstick tree
- Naranjilla is richer in vitamin A, while drumstick tree is higher in vitamin C, vitamin B5, folate, fiber, manganese, magnesium, potassium, copper, and vitamin B2.
- Drumstick tree covers your daily vitamin C needs 153% more than naranjilla.
- Naranjilla has 8 times more vitamin A than drumstick tree. Naranjilla has 568IU of vitamin A, while drumstick tree has 74IU.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Drumstick pods, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.5% |
| Contains more MagnesiumMagnesium | +309.1% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +130.5% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more ManganeseManganese | +286.6% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +133.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +4306.3% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +260.9% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more FolateFolate | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 141mg | 153% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B5 | 0.22mg | 0.794mg | 11% |
| Folate | 3µg | 44µg | 10% |
| Potassium | 200mg | 461mg | 8% |
| Fiber | 1.1g | 3.2g | 8% |
| Manganese | 0.067mg | 0.259mg | 8% |
| Magnesium | 11mg | 45mg | 8% |
| Vitamin B2 | 0mg | 0.074mg | 6% |
| Copper | 0.028mg | 0.084mg | 6% |
| Vitamin B3 | 1.45mg | 0.62mg | 5% |
| Phosphorus | 12mg | 50mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Zinc | 0.1mg | 0.45mg | 3% |
| Protein | 0.44g | 2.1g | 3% |
| Vitamin A | 28µg | 4µg | 3% |
| Calcium | 8mg | 30mg | 2% |
| Sodium | 4mg | 42mg | 2% |
| Vitamin B6 | 0.107mg | 0.12mg | 1% |
| Calories | 25kcal | 37kcal | 1% |
| Vitamin B1 | 0.045mg | 0.053mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Carbs | 5.9g | 8.53g | 1% |
| Fructose | 1.04g | 1% | |
| Fats | 0.22g | 0.2g | 0% |
| Net carbs | 4.8g | 5.33g | N/A |
| Iron | 0.35mg | 0.36mg | 0% |
| Sugar | 3.74g | N/A | |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.102g | 0% | |
| Polyunsaturated fat | 0.003g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +377.3% |
| Contains more CarbsCarbs | +44.6% |
| Contains more OtherOther | +148.7% |
~equal in
Fats
~0.2g
~equal in
Water
~88.2g
