Naranjilla vs. English muffin — In-Depth Nutrition Comparison
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How are naranjilla and English muffins different?
- Naranjilla is higher in vitamin A; however, English muffins are richer in phosphorus, manganese, vitamin B2, vitamin B1, copper, folate, iron, and fiber.
- Daily need coverage for sodium for English muffins is 20% higher.
- Naranjilla has less sodium.
Naranjilla (lulo) pulp, frozen, unsweetened and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +550% |
| Contains more IronIron | +154.3% |
| Contains more CopperCopper | +360.7% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1008.3% |
| Contains more ManganeseManganese | +432.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +302.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +102.7% |
| Contains more FolateFolate | +1133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 464mg | 20% |
| Phosphorus | 12mg | 133mg | 17% |
| Protein | 0.44g | 7.7g | 15% |
| Carbs | 5.9g | 46g | 13% |
| Manganese | 0.067mg | 0.357mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B2 | 0mg | 0.154mg | 12% |
| Calories | 25kcal | 235kcal | 11% |
| Copper | 0.028mg | 0.129mg | 11% |
| Vitamin B1 | 0.045mg | 0.181mg | 11% |
| Folate | 3µg | 37µg | 9% |
| Iron | 0.35mg | 0.89mg | 7% |
| Fiber | 1.1g | 2.7g | 6% |
| Polyunsaturated fat | 0.888g | 6% | |
| Vitamin B5 | 0.22mg | 0.446mg | 5% |
| Zinc | 0.1mg | 0.7mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B6 | 0.107mg | 0.043mg | 5% |
| Calcium | 8mg | 52mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin C | 3.2mg | 0.1mg | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Magnesium | 11mg | 21mg | 2% |
| Potassium | 200mg | 131mg | 2% |
| Fats | 0.22g | 1.8g | 2% |
| Saturated fat | 0.259g | 1% | |
| Monounsaturated fat | 0.302g | 1% | |
| Fructose | 1.04g | 1% | |
| Vitamin B3 | 1.45mg | 1.566mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 4.8g | 43.3g | N/A |
| Sugar | 3.74g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +121% |
| Contains more ProteinProtein | +1650% |
| Contains more FatsFats | +718.2% |
| Contains more CarbsCarbs | +679.7% |
| Contains more OtherOther | +515.4% |
