Naranjilla vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between naranjilla and fajita
- Naranjilla has more vitamin K and vitamin A, while fajita has more phosphorus, selenium, vitamin B6, vitamin B3, vitamin B2, zinc, and vitamin B5.
- Fajita covers your daily need for phosphorus, 38% more than naranjilla.
- The amount of sodium in naranjilla is lower.
These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +182.9% |
| Contains more ZincZinc | +1270% |
| Contains more PhosphorusPhosphorus | +2208.3% |
| Contains more SeleniumSelenium | +4075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240.9% |
| Contains more Vitamin KVitamin K | +7200% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +229.6% |
| Contains more Vitamin B5Vitamin B5 | +230% |
| Contains more Vitamin B6Vitamin B6 | +261.7% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 12mg | 277mg | 38% |
| Protein | 0.44g | 18.56g | 36% |
| Sodium | 4mg | 799mg | 35% |
| Selenium | 0.4µg | 16.7µg | 30% |
| Cholesterol | 88mg | 29% | |
| Vitamin B12 | 0.54µg | 23% | |
| Vitamin B6 | 0.107mg | 0.387mg | 22% |
| Vitamin B3 | 1.45mg | 4.779mg | 21% |
| Vitamin B2 | 0mg | 0.213mg | 16% |
| Choline | 67.8mg | 12% | |
| Vitamin K | 14.6µg | 0.2µg | 12% |
| Zinc | 0.1mg | 1.37mg | 12% |
| Vitamin B5 | 0.22mg | 0.726mg | 10% |
| Iron | 0.35mg | 0.99mg | 8% |
| Fats | 0.22g | 5.73g | 8% |
| Saturated fat | 1.596g | 7% | |
| Polyunsaturated fat | 1.089g | 7% | |
| Monounsaturated fat | 2.333g | 6% | |
| Calories | 25kcal | 135kcal | 6% |
| Vitamin B1 | 0.045mg | 0.1mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.75mg | 0.22mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Potassium | 200mg | 284mg | 2% |
| Calcium | 8mg | 13mg | 1% |
| Fructose | 1.04g | 1% | |
| Carbs | 5.9g | 2.23g | 1% |
| Net carbs | 4.8g | 2.23g | N/A |
| Sugar | 3.74g | 0g | N/A |
| Copper | 0.028mg | 0.03mg | 0% |
| Manganese | 0.067mg | 0.066mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more CarbsCarbs | +164.6% |
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +4118.2% |
| Contains more FatsFats | +2504.5% |
| Contains more OtherOther | +638.5% |
