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Naranjilla vs. Flank steak — In-Depth Nutrition Comparison

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How are naranjilla and flank steak different?

  • Naranjilla is richer in vitamin A and vitamin K, while flank steak is higher in selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, vitamin B2, and vitamin B5.
  • Flank steak covers your daily need for selenium, 53% more than naranjilla.

Naranjilla (lulo) pulp, frozen, unsweetened and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

Infographic

Naranjilla vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +644.4%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +69.5%
Contains more IronIron +397.1%
Contains more CopperCopper +192.9%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +1650%
Contains more SeleniumSelenium +7250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +97.4%
Contains more Vitamin KVitamin K +942.9%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +407.8%
Contains more Vitamin B5Vitamin B5 +147.7%
Contains more Vitamin B6Vitamin B6 +441.1%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +45%
Contains more OtherOther +-750%
Contains more ProteinProtein +6186.4%
Contains more FatsFats +3640.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Flank steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Naranjilla Flank steak DV% diff.
Vitamin B12 1.63µg 68%
Protein 0.44g 27.66g 54%
Selenium 0.4µg 29.4µg 53%
Zinc 0.1mg 4.9mg 44%
Vitamin B3 1.45mg 7.363mg 37%
Vitamin B6 0.107mg 0.579mg 36%
Phosphorus 12mg 210mg 28%
Cholesterol 79mg 26%
Choline 105.4mg 19%
Iron 0.35mg 1.74mg 17%
Saturated fat 3.395g 15%
Fats 0.22g 8.23g 12%
Vitamin K 14.6µg 1.4µg 11%
Vitamin B2 0mg 0.133mg 10%
Monounsaturated fat 3.317g 8%
Calories 25kcal 192kcal 8%
Vitamin B5 0.22mg 0.545mg 7%
Copper 0.028mg 0.082mg 6%
Potassium 200mg 339mg 4%
Fiber 1.1g 0g 4%
Vitamin C 3.2mg 0mg 4%
Vitamin B1 0.045mg 0.075mg 3%
Manganese 0.067mg 0.009mg 3%
Magnesium 11mg 23mg 3%
Vitamin A 28µg 0µg 3%
Vitamin E 0.75mg 0.38mg 2%
Carbs 5.9g 0g 2%
Polyunsaturated fat 0.322g 2%
Folate 3µg 9µg 2%
Sodium 4mg 56mg 2%
Calcium 8mg 20mg 1%
Fructose 1.04g 1%
Net carbs 4.8g 0g N/A
Sugar 3.74g 0g N/A
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Flank steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
49%
Flank steak
Minerals Daily Need Coverage Score
7%
Naranjilla
54%
Flank steak

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 3.395g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $0.8)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak
Flank steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.