Naranjilla vs. Gefilte fish — In-Depth Nutrition Comparison
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Significant differences between naranjilla and gefilte fish
- Naranjilla is richer in vitamin A, while gefilte fish is higher in iron, copper, selenium, phosphorus, and zinc.
- Gefilte fish covers your daily iron needs 27% more than naranjilla.
- Naranjilla is lower in sodium.
Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +119.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more CalciumCalcium | +187.5% |
| Contains more IronIron | +608.6% |
| Contains more CopperCopper | +596.4% |
| Contains more ZincZinc | +720% |
| Contains more PhosphorusPhosphorus | +508.3% |
| Contains more SeleniumSelenium | +2525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.84µg | 35% | |
| Iron | 0.35mg | 2.48mg | 27% |
| Sodium | 4mg | 524mg | 23% |
| Copper | 0.028mg | 0.195mg | 19% |
| Selenium | 0.4µg | 10.5µg | 18% |
| Protein | 0.44g | 9.07g | 17% |
| Vitamin K | 14.6µg | 12% | |
| Cholesterol | 30mg | 10% | |
| Phosphorus | 12mg | 73mg | 9% |
| Zinc | 0.1mg | 0.82mg | 7% |
| Vitamin B2 | 0mg | 0.059mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B3 | 1.45mg | 1mg | 3% |
| Calories | 25kcal | 84kcal | 3% |
| Potassium | 200mg | 91mg | 3% |
| Vitamin C | 3.2mg | 0.8mg | 3% |
| Monounsaturated fat | 0.824g | 2% | |
| Saturated fat | 0.412g | 2% | |
| Calcium | 8mg | 23mg | 2% |
| Polyunsaturated fat | 0.285g | 2% | |
| Vitamin B1 | 0.045mg | 0.065mg | 2% |
| Vitamin B6 | 0.107mg | 0.08mg | 2% |
| Fats | 0.22g | 1.73g | 2% |
| Fructose | 1.04g | 1% | |
| Carbs | 5.9g | 7.41g | 1% |
| Net carbs | 4.8g | 7.41g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 3.74g | N/A | |
| Vitamin A | 28µg | 27µg | 0% |
| Manganese | 0.067mg | 0.073mg | 0% |
| Vitamin B5 | 0.22mg | 0.2mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more WaterWater | +15.8% |
| Contains more ProteinProtein | +1961.4% |
| Contains more FatsFats | +686.4% |
| Contains more CarbsCarbs | +25.6% |
| Contains more OtherOther | +269.2% |
