Naranjilla vs. Goat — In-Depth Nutrition Comparison
Compare
How are naranjilla and goat different?
- Naranjilla is higher in vitamin A, vitamin K, and vitamin B6; however, goat is richer in zinc, vitamin B2, iron, copper, phosphorus, selenium, and vitamin B3.
- Daily need coverage for zinc for goat is 47% higher.
Naranjilla (lulo) pulp, frozen, unsweetened and Game meat, goat, cooked, roasted are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +59.5% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +102.5% |
| Contains more IronIron | +965.7% |
| Contains more CopperCopper | +982.1% |
| Contains more ZincZinc | +5170% |
| Contains more PhosphorusPhosphorus | +1575% |
| Contains more SeleniumSelenium | +2850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +120.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1116.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +172.4% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.44g | 27.1g | 53% |
| Vitamin B12 | 1.19µg | 50% | |
| Zinc | 0.1mg | 5.27mg | 47% |
| Vitamin B2 | 0mg | 0.61mg | 47% |
| Iron | 0.35mg | 3.73mg | 42% |
| Copper | 0.028mg | 0.303mg | 31% |
| Phosphorus | 12mg | 201mg | 27% |
| Cholesterol | 75mg | 25% | |
| Selenium | 0.4µg | 11.8µg | 21% |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 1.45mg | 3.95mg | 16% |
| Vitamin K | 14.6µg | 1.2µg | 11% |
| Vitamin B6 | 0.107mg | 0mg | 8% |
| Calories | 25kcal | 143kcal | 6% |
| Potassium | 200mg | 405mg | 6% |
| Saturated fat | 0.93g | 4% | |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin B1 | 0.045mg | 0.09mg | 4% |
| Fats | 0.22g | 3.03g | 4% |
| Sodium | 4mg | 86mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 11mg | 0mg | 3% |
| Monounsaturated fat | 1.36g | 3% | |
| Vitamin E | 0.75mg | 0.34mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Carbs | 5.9g | 0g | 2% |
| Polyunsaturated fat | 0.23g | 2% | |
| Calcium | 8mg | 17mg | 1% |
| Fructose | 1.04g | 1% | |
| Manganese | 0.067mg | 0.042mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Net carbs | 4.8g | 0g | N/A |
| Sugar | 3.74g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.4% |
| Contains more ProteinProtein | +6059.1% |
| Contains more FatsFats | +1277.3% |
| Contains more OtherOther | +325.6% |
