Naranjilla vs. Grape — In-Depth Nutrition Comparison
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Differences between naranjilla and grapes
- Naranjilla is higher in vitamin A and vitamin B3; however, grapes are richer in manganese.
- Grapes' daily need coverage for manganese is 28% higher.
- Naranjilla has 6 times more vitamin A than grapes. While naranjilla has 568IU of vitamin A, grapes have only 100IU.
- Naranjilla has less sugar.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +20.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +971.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +383.3% |
| Contains more Vitamin B5Vitamin B5 | +816.7% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +104.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +43.2% |
| Contains more FatsFats | +59.1% |
| Contains more CarbsCarbs | +190.7% |
| Contains more OtherOther | +46.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.067mg | 0.718mg | 28% |
| Vitamin B3 | 1.45mg | 0.3mg | 7% |
| Vitamin B1 | 0.045mg | 0.092mg | 4% |
| Vitamin B5 | 0.22mg | 0.024mg | 4% |
| Vitamin B2 | 0mg | 0.057mg | 4% |
| Carbs | 5.9g | 17.15g | 4% |
| Vitamin E | 0.75mg | 0.19mg | 4% |
| Vitamin A | 28µg | 5µg | 3% |
| Calories | 25kcal | 67kcal | 2% |
| Iron | 0.35mg | 0.29mg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Vitamin C | 3.2mg | 4mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Fructose | 1.04g | 1% | |
| Calcium | 8mg | 14mg | 1% |
| Fiber | 1.1g | 0.9g | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Copper | 0.028mg | 0.04mg | 1% |
| Protein | 0.44g | 0.63g | 0% |
| Fats | 0.22g | 0.35g | 0% |
| Net carbs | 4.8g | 16.25g | N/A |
| Potassium | 200mg | 191mg | 0% |
| Sugar | 3.74g | 16.25g | N/A |
| Phosphorus | 12mg | 10mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin B6 | 0.107mg | 0.11mg | 0% |
| Vitamin K | 14.6µg | 14.6µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
7%
15%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 12.51g)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0.114g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Grape contains less Sodium (difference - 2mg)
Which food is cheaper?
Grape is cheaper (difference - $0.3)
Which food is richer in vitamins?
Grape is relatively richer in vitamins