Naranjilla vs. Grape — In-Depth Nutrition Comparison
Compare
Differences between naranjilla and grapes
- Naranjilla is higher in vitamin A and vitamin B3; however, grapes are richer in manganese.
- Grapes' daily need coverage for manganese is 28% higher.
- Naranjilla has 6 times more vitamin A than grapes. While naranjilla has 568IU of vitamin A, grapes have only 100IU.
- Naranjilla has less sugar.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Grapes, american type (slip skin), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +20.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +971.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +383.3% |
| Contains more Vitamin B5Vitamin B5 | +816.7% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +104.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 0.718mg | 28% |
| Vitamin B3 | 1.45mg | 0.3mg | 7% |
| Vitamin B1 | 0.045mg | 0.092mg | 4% |
| Vitamin B5 | 0.22mg | 0.024mg | 4% |
| Vitamin B2 | 0mg | 0.057mg | 4% |
| Carbs | 5.9g | 17.15g | 4% |
| Vitamin E | 0.75mg | 0.19mg | 4% |
| Vitamin A | 28µg | 5µg | 3% |
| Calories | 25kcal | 67kcal | 2% |
| Iron | 0.35mg | 0.29mg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Vitamin C | 3.2mg | 4mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Fructose | 1.04g | 1% | |
| Calcium | 8mg | 14mg | 1% |
| Fiber | 1.1g | 0.9g | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Copper | 0.028mg | 0.04mg | 1% |
| Protein | 0.44g | 0.63g | 0% |
| Fats | 0.22g | 0.35g | 0% |
| Net carbs | 4.8g | 16.25g | N/A |
| Potassium | 200mg | 191mg | 0% |
| Sugar | 3.74g | 16.25g | N/A |
| Phosphorus | 12mg | 10mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin B6 | 0.107mg | 0.11mg | 0% |
| Vitamin K | 14.6µg | 14.6µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +43.2% |
| Contains more FatsFats | +59.1% |
| Contains more CarbsCarbs | +190.7% |
| Contains more OtherOther | +46.2% |
