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Naranjilla vs Grape - In-Depth Nutrition Comparison

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Differences between Naranjilla and Grape

  • Naranjilla is higher in Vitamin B3, however Grape is richer in Manganese.
  • Grape's daily need coverage for Manganese is 28% higher.
  • Naranjilla has 5 times more Vitamin B3 than Grape. While Naranjilla has 1.45mg of Vitamin B3, Grape has only 0.3mg.
  • Naranjilla has less Sugar.

The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Grapes, american type (slip skin), raw.

Infographic

Naranjilla vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +20.7%
Contains more Magnesium +120%
Contains more Phosphorus +20%
Contains more Zinc +150%
Contains more Calcium +75%
Contains less Sodium -50%
Contains more Copper +42.9%
Equal in Potassium - 191
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Contains more Iron +20.7%
Contains more Magnesium +120%
Contains more Phosphorus +20%
Contains more Zinc +150%
Contains more Calcium +75%
Contains less Sodium -50%
Contains more Copper +42.9%
Equal in Potassium - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Grape
Contains more Vitamin A +468%
Contains more Vitamin E +294.7%
Contains more Vitamin B3 +383.3%
Contains more Vitamin B5 +816.7%
Contains more Vitamin C +25%
Contains more Vitamin B1 +104.4%
Contains more Vitamin B2 +∞%
Contains more Folate +33.3%
Equal in Vitamin B6 - 0.11
Equal in Vitamin K - 14.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +468%
Contains more Vitamin E +294.7%
Contains more Vitamin B3 +383.3%
Contains more Vitamin B5 +816.7%
Contains more Vitamin C +25%
Contains more Vitamin B1 +104.4%
Contains more Vitamin B2 +∞%
Contains more Folate +33.3%
Equal in Vitamin B6 - 0.11
Equal in Vitamin K - 14.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Grape
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Grape Opinion
Net carbs 4.8g 16.25g Grape
Protein 0.44g 0.63g Grape
Fats 0.22g 0.35g Grape
Carbs 5.9g 17.15g Grape
Calories 25kcal 67kcal Grape
Starch g g
Fructose 1.04g g Naranjilla
Sugar 3.74g 16.25g Naranjilla
Fiber 1.1g 0.9g Naranjilla
Calcium 8mg 14mg Grape
Iron 0.35mg 0.29mg Naranjilla
Magnesium 11mg 5mg Naranjilla
Phosphorus 12mg 10mg Naranjilla
Potassium 200mg 191mg Naranjilla
Sodium 4mg 2mg Grape
Zinc 0.1mg 0.04mg Naranjilla
Copper 0.028mg 0.04mg Grape
Vitamin A 568IU 100IU Naranjilla
Vitamin E 0.75mg 0.19mg Naranjilla
Vitamin D IU 0IU Grape
Vitamin D µg 0µg Grape
Vitamin C 3.2mg 4mg Grape
Vitamin B1 0.045mg 0.092mg Grape
Vitamin B2 0mg 0.057mg Grape
Vitamin B3 1.45mg 0.3mg Naranjilla
Vitamin B5 0.22mg 0.024mg Naranjilla
Vitamin B6 0.107mg 0.11mg Grape
Folate 3µg 4µg Grape
Vitamin B12 µg 0µg Grape
Vitamin K 14.6µg 14.6µg
Tryptophan mg 0.003mg Grape
Threonine mg 0.017mg Grape
Isoleucine mg 0.005mg Grape
Leucine mg 0.013mg Grape
Lysine mg 0.014mg Grape
Methionine mg 0.021mg Grape
Phenylalanine mg 0.013mg Grape
Valine mg 0.017mg Grape
Histidine mg 0.023mg Grape
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.114g Naranjilla
Monounsaturated Fat g 0.014g Grape
Polyunsaturated fat g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
11
Grape
Mineral Summary Score
7
Naranjilla
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
4%
Grape
Carbohydrates
6%
Naranjilla
17%
Grape
Fats
1%
Naranjilla
2%
Grape

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 12.51g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.