Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Naranjilla vs. Grape — In-Depth Nutrition Comparison

Compare

Differences between naranjilla and grapes

  • Naranjilla is higher in vitamin B3; however, grapes are richer in manganese.
  • Grapes' daily need coverage for manganese is 28% higher.
  • Naranjilla has 5 times more vitamin B3 than grapes. While naranjilla has 1.45mg of vitamin B3, grapes have only 0.3mg.
  • Naranjilla has less sugar.

The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Grapes, american type (slip skin), raw.

Infographic

Naranjilla vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +120%
Contains more IronIron +20.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +20%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +75%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +971.6%
~equal in Potassium ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin EVitamin E +294.7%
Contains more Vitamin B3Vitamin B3 +383.3%
Contains more Vitamin B5Vitamin B5 +816.7%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B1Vitamin B1 +104.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~14.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Grape
4
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more WaterWater +14.5%
Contains more ProteinProtein +43.2%
Contains more FatsFats +59.1%
Contains more CarbsCarbs +190.7%
Contains more OtherOther +46.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Grape
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Naranjilla Grape DV% diff.
Manganese 0.067mg 0.718mg 28%
Vitamin B3 1.45mg 0.3mg 7%
Vitamin B1 0.045mg 0.092mg 4%
Vitamin B5 0.22mg 0.024mg 4%
Vitamin B2 0mg 0.057mg 4%
Carbs 5.9g 17.15g 4%
Vitamin E 0.75mg 0.19mg 4%
Vitamin A 28µg 5µg 3%
Calories 25kcal 67kcal 2%
Iron 0.35mg 0.29mg 1%
Magnesium 11mg 5mg 1%
Polyunsaturated fat 0.102g 1%
Saturated fat 0.114g 1%
Choline 5.6mg 1%
Vitamin C 3.2mg 4mg 1%
Selenium 0.4µg 0.1µg 1%
Fructose 1.04g 1%
Calcium 8mg 14mg 1%
Fiber 1.1g 0.9g 1%
Zinc 0.1mg 0.04mg 1%
Copper 0.028mg 0.04mg 1%
Protein 0.44g 0.63g 0%
Fats 0.22g 0.35g 0%
Net carbs 4.8g 16.25g N/A
Potassium 200mg 191mg 0%
Sugar 3.74g 16.25g N/A
Phosphorus 12mg 10mg 0%
Sodium 4mg 2mg 0%
Vitamin B6 0.107mg 0.11mg 0%
Vitamin K 14.6µg 14.6µg 0%
Folate 3µg 4µg 0%
Monounsaturated fat 0.014g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
10%
Grape
Minerals Daily Need Coverage Score
7%
Naranjilla
15%
Grape

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 12.51g)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.114g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Naranjilla
Naranjilla is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 2mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.3)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.