Naranjilla vs. Grape — In-Depth Nutrition Comparison
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Differences between naranjilla and grapes
- Naranjilla is higher in vitamin B3; however, grapes are richer in manganese.
- Grapes' daily need coverage for manganese is 28% higher.
- Naranjilla has 5 times more vitamin B3 than grapes. While naranjilla has 1.45mg of vitamin B3, grapes have only 0.3mg.
- Naranjilla has less sugar.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +20.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +971.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +383.3% |
| Contains more Vitamin B5Vitamin B5 | +816.7% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +104.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.067mg | 0.718mg | 28% |
| Vitamin B3 | 1.45mg | 0.3mg | 7% |
| Carbs | 5.9g | 17.15g | 4% |
| Vitamin E | 0.75mg | 0.19mg | 4% |
| Vitamin B1 | 0.045mg | 0.092mg | 4% |
| Vitamin B2 | 0mg | 0.057mg | 4% |
| Vitamin B5 | 0.22mg | 0.024mg | 4% |
| Vitamin A | 28µg | 5µg | 3% |
| Calories | 25kcal | 67kcal | 2% |
| Vitamin C | 3.2mg | 4mg | 1% |
| Magnesium | 11mg | 5mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Iron | 0.35mg | 0.29mg | 1% |
| Fiber | 1.1g | 0.9g | 1% |
| Copper | 0.028mg | 0.04mg | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Fructose | 1.04g | 1% | |
| Protein | 0.44g | 0.63g | 0% |
| Protein per 100 calories | 1.8g | 0.94g | N/A |
| Calories per 10 g protein | 568kcal | 1063kcal | N/A |
| Weight per 100 calories | 400g | 149g | N/A |
| Fats | 0.22g | 0.35g | 0% |
| Net carbs | 4.8g | 16.25g | N/A |
| Potassium | 200mg | 191mg | 0% |
| Sugar | 3.74g | 16.25g | N/A |
| Phosphorus | 12mg | 10mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin B6 | 0.107mg | 0.11mg | 0% |
| Vitamin K | 14.6µg | 14.6µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +43.2% |
| Contains more FatsFats | +59.1% |
| Contains more CarbsCarbs | +190.7% |
