Naranjilla vs. Haddock — In-Depth Nutrition Comparison
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The main differences between naranjilla and haddock
- Naranjilla has more vitamin K and vitamin A; however, haddock has more selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, and vitamin B2.
- Daily need coverage for selenium for haddock is 57% higher.
- Haddock has 146 times less vitamin K than naranjilla. Naranjilla has 14.6µg of vitamin K, while haddock has 0.1µg.
- Naranjilla is lower in sodium.
Food types used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +415.4% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +2216.7% |
| Contains more SeleniumSelenium | +7825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +184.1% |
| Contains more Vitamin B5Vitamin B5 | +124.5% |
| Contains more Vitamin B6Vitamin B6 | +205.6% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 0.4µg | 31.7µg | 57% |
| Protein | 0.44g | 19.99g | 39% |
| Phosphorus | 12mg | 278mg | 38% |
| Cholesterol | 66mg | 22% | |
| Vitamin B3 | 1.45mg | 4.119mg | 17% |
| Vitamin B6 | 0.107mg | 0.327mg | 17% |
| Choline | 79.6mg | 14% | |
| Vitamin K | 14.6µg | 0.1µg | 12% |
| Sodium | 4mg | 261mg | 11% |
| Vitamin B5 | 0.22mg | 0.494mg | 5% |
| Vitamin B2 | 0mg | 0.069mg | 5% |
| Magnesium | 11mg | 26mg | 4% |
| Potassium | 200mg | 351mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Folate | 3µg | 13µg | 3% |
| Calories | 25kcal | 90kcal | 3% |
| Zinc | 0.1mg | 0.4mg | 3% |
| Vitamin D | 23IU | 3% | |
| Carbs | 5.9g | 0g | 2% |
| Manganese | 0.067mg | 0.013mg | 2% |
| Vitamin B1 | 0.045mg | 0.023mg | 2% |
| Iron | 0.35mg | 0.21mg | 2% |
| Vitamin E | 0.75mg | 0.55mg | 1% |
| Vitamin A | 28µg | 21µg | 1% |
| Saturated fat | 0.111g | 1% | |
| Fats | 0.22g | 0.55g | 1% |
| Calcium | 8mg | 14mg | 1% |
| Fructose | 1.04g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Net carbs | 4.8g | 0g | N/A |
| Sugar | 3.74g | 0g | N/A |
| Copper | 0.028mg | 0.026mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +-305.3% |
| Contains more ProteinProtein | +4443.2% |
| Contains more FatsFats | +150% |
