Naranjilla vs. Hoisin sauce — In-Depth Nutrition Comparison
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A recap on differences between naranjilla and hoisin sauce
- Naranjilla has more vitamin K and vitamin A; however, hoisin sauce is higher in vitamin B2, copper, iron, manganese, and fiber.
- Hoisin sauce covers your daily sodium needs 70% more than naranjilla.
- Hoisin sauce contains 95 times less vitamin A than naranjilla. Naranjilla contains 568IU of vitamin A, while hoisin sauce contains 6IU.
- Naranjilla has less sodium.
Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +188.6% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more ManganeseManganese | +279.1% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +167.9% |
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +223.5% |
| Contains more Vitamin B6Vitamin B6 | +72.6% |
| Contains more Vitamin KVitamin K | +2820% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 1615mg | 70% |
| Vitamin B2 | 0mg | 0.217mg | 17% |
| Carbs | 5.9g | 44.08g | 13% |
| Vitamin K | 14.6µg | 0.5µg | 12% |
| Copper | 0.028mg | 0.128mg | 11% |
| Polyunsaturated fat | 1.698g | 11% | |
| Calories | 25kcal | 220kcal | 10% |
| Manganese | 0.067mg | 0.254mg | 8% |
| Iron | 0.35mg | 1.01mg | 8% |
| Fiber | 1.1g | 2.8g | 7% |
| Protein | 0.44g | 3.31g | 6% |
| Fats | 0.22g | 3.39g | 5% |
| Folate | 3µg | 23µg | 5% |
| Phosphorus | 12mg | 38mg | 4% |
| Magnesium | 11mg | 24mg | 3% |
| Vitamin B1 | 0.045mg | 0.004mg | 3% |
| Saturated fat | 0.568g | 3% | |
| Vitamin C | 3.2mg | 0.4mg | 3% |
| Vitamin B6 | 0.107mg | 0.062mg | 3% |
| Vitamin B5 | 0.22mg | 0.068mg | 3% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Vitamin E | 0.75mg | 0.28mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Calcium | 8mg | 32mg | 2% |
| Vitamin B3 | 1.45mg | 1.17mg | 2% |
| Zinc | 0.1mg | 0.32mg | 2% |
| Monounsaturated fat | 0.963g | 2% | |
| Potassium | 200mg | 119mg | 2% |
| Cholesterol | 3mg | 1% | |
| Choline | 8mg | 1% | |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 41.28g | N/A |
| Sugar | 3.74g | 27.26g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +110.4% |
| Contains more ProteinProtein | +652.3% |
| Contains more FatsFats | +1440.9% |
| Contains more CarbsCarbs | +647.1% |
| Contains more OtherOther | +1179.5% |
