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Naranjilla vs. Horse meat — In-Depth Nutrition Comparison

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Differences between naranjilla and horse meat

  • Naranjilla is higher in vitamin A; however, horse meat is richer in iron, zinc, phosphorus, selenium, vitamin B3, vitamin B6, copper, vitamin B2, and potassium.
  • Horse meat's daily need coverage for iron is 59% higher.

The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Game meat, horse, cooked, roasted.

Infographic

Naranjilla vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +204.5%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +89.5%
Contains more IronIron +1337.1%
Contains more CopperCopper +510.7%
Contains more ZincZinc +3720%
Contains more PhosphorusPhosphorus +1958.3%
Contains more SeleniumSelenium +3275%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +233.8%
Contains more Vitamin B6Vitamin B6 +208.4%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.4%
Contains more ProteinProtein +6295.5%
Contains more FatsFats +2650%
Contains more OtherOther +369.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Horse meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Horse meat DV% diff.
Vitamin B12 3.16µg 132%
Iron 0.35mg 5.03mg 59%
Protein 0.44g 28.14g 55%
Phosphorus 12mg 247mg 34%
Zinc 0.1mg 3.82mg 34%
Selenium 0.4µg 13.5µg 24%
Cholesterol 68mg 23%
Vitamin B3 1.45mg 4.84mg 21%
Vitamin B6 0.107mg 0.33mg 17%
Copper 0.028mg 0.171mg 16%
Vitamin K 14.6µg 12%
Saturated fat 1.9g 9%
Fats 0.22g 6.05g 9%
Vitamin B2 0mg 0.12mg 9%
Calories 25kcal 175kcal 8%
Polyunsaturated fat 0.85g 6%
Monounsaturated fat 2.12g 5%
Vitamin B1 0.045mg 0.1mg 5%
Vitamin E 0.75mg 5%
Potassium 200mg 379mg 5%
Fiber 1.1g 0g 4%
Vitamin B5 0.22mg 4%
Vitamin A 28µg 0µg 3%
Magnesium 11mg 25mg 3%
Carbs 5.9g 0g 2%
Sodium 4mg 55mg 2%
Manganese 0.067mg 0.022mg 2%
Vitamin C 3.2mg 2mg 1%
Fructose 1.04g 1%
Folate 3µg 1%
Net carbs 4.8g 0g N/A
Calcium 8mg 8mg 0%
Sugar 3.74g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
48%
Horse meat
Minerals Daily Need Coverage Score
7%
Naranjilla
59%
Horse meat

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 1.9g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.2)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 3.74g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.