Naranjilla vs. Horse meat — In-Depth Nutrition Comparison
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Differences between naranjilla and horse meat
- Naranjilla is higher in vitamin A; however, horse meat is richer in iron, zinc, phosphorus, selenium, vitamin B3, vitamin B6, copper, vitamin B2, and potassium.
- Horse meat's daily need coverage for iron is 59% higher.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +204.5% |
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +89.5% |
| Contains more IronIron | +1337.1% |
| Contains more CopperCopper | +510.7% |
| Contains more ZincZinc | +3720% |
| Contains more PhosphorusPhosphorus | +1958.3% |
| Contains more SeleniumSelenium | +3275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +233.8% |
| Contains more Vitamin B6Vitamin B6 | +208.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.16µg | 132% | |
| Iron | 0.35mg | 5.03mg | 59% |
| Protein | 0.44g | 28.14g | 55% |
| Phosphorus | 12mg | 247mg | 34% |
| Zinc | 0.1mg | 3.82mg | 34% |
| Selenium | 0.4µg | 13.5µg | 24% |
| Cholesterol | 68mg | 23% | |
| Vitamin B3 | 1.45mg | 4.84mg | 21% |
| Vitamin B6 | 0.107mg | 0.33mg | 17% |
| Copper | 0.028mg | 0.171mg | 16% |
| Vitamin K | 14.6µg | 12% | |
| Saturated fat | 1.9g | 9% | |
| Fats | 0.22g | 6.05g | 9% |
| Vitamin B2 | 0mg | 0.12mg | 9% |
| Calories | 25kcal | 175kcal | 8% |
| Polyunsaturated fat | 0.85g | 6% | |
| Monounsaturated fat | 2.12g | 5% | |
| Vitamin B1 | 0.045mg | 0.1mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Potassium | 200mg | 379mg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin A | 28µg | 0µg | 3% |
| Magnesium | 11mg | 25mg | 3% |
| Carbs | 5.9g | 0g | 2% |
| Sodium | 4mg | 55mg | 2% |
| Manganese | 0.067mg | 0.022mg | 2% |
| Vitamin C | 3.2mg | 2mg | 1% |
| Fructose | 1.04g | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 4.8g | 0g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 3.74g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45.4% |
| Contains more ProteinProtein | +6295.5% |
| Contains more FatsFats | +2650% |
| Contains more OtherOther | +369.2% |
