Naranjilla vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the main differences between naranjilla and jerusalem artichoke?
- Naranjilla is richer in vitamin K and vitamin A, yet jerusalem artichoke is richer in iron, vitamin B1, copper, phosphorus, and potassium.
- Jerusalem artichoke's daily need coverage for iron is 38% higher.
- Naranjilla has 146 times more vitamin K than jerusalem artichoke. Naranjilla has 14.6µg of vitamin K, while jerusalem artichoke has 0.1µg.
- Naranjilla contains less sugar.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Jerusalem-artichokes, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +11.7% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more IronIron | +871.4% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80.5% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.35mg | 3.4mg | 38% |
| Vitamin B1 | 0.045mg | 0.2mg | 13% |
| Vitamin K | 14.6µg | 0.1µg | 12% |
| Copper | 0.028mg | 0.14mg | 12% |
| Phosphorus | 12mg | 78mg | 9% |
| Potassium | 200mg | 429mg | 7% |
| Choline | 30mg | 5% | |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Vitamin E | 0.75mg | 0.19mg | 4% |
| Vitamin B5 | 0.22mg | 0.397mg | 4% |
| Carbs | 5.9g | 17.44g | 4% |
| Folate | 3µg | 13µg | 3% |
| Protein | 0.44g | 2g | 3% |
| Vitamin A | 28µg | 1µg | 3% |
| Fiber | 1.1g | 1.6g | 2% |
| Vitamin B6 | 0.107mg | 0.077mg | 2% |
| Calories | 25kcal | 73kcal | 2% |
| Vitamin B3 | 1.45mg | 1.3mg | 1% |
| Fructose | 1.04g | 1% | |
| Selenium | 0.4µg | 0.7µg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Vitamin C | 3.2mg | 4mg | 1% |
| Fats | 0.22g | 0.01g | 0% |
| Net carbs | 4.8g | 15.84g | N/A |
| Sugar | 3.74g | 9.6g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Manganese | 0.067mg | 0.06mg | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +2100% |
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +354.5% |
| Contains more CarbsCarbs | +195.6% |
| Contains more OtherOther | +551.3% |
