Naranjilla vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the main differences between naranjilla and jerusalem artichoke?
- Naranjilla is richer in vitamin K and vitamin A, yet jerusalem artichoke is richer in iron, vitamin B1, copper, phosphorus, and potassium.
- Jerusalem artichoke's daily need coverage for iron is 38% higher.
- Naranjilla has 146 times more vitamin K than jerusalem artichoke. Naranjilla has 14.6µg of vitamin K, while jerusalem artichoke has 0.1µg.
- Naranjilla contains less sugar.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Jerusalem-artichokes, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +11.7% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more IronIron | +871.4% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80.5% |
| Contains more FolateFolate | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +2100% |
| Contains more WaterWater | +19.3% |
| Contains more ProteinProtein | +354.5% |
| Contains more CarbsCarbs | +195.6% |
| Contains more OtherOther | +551.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.35mg | 3.4mg | 38% |
| Vitamin B1 | 0.045mg | 0.2mg | 13% |
| Vitamin K | 14.6µg | 0.1µg | 12% |
| Copper | 0.028mg | 0.14mg | 12% |
| Phosphorus | 12mg | 78mg | 9% |
| Potassium | 200mg | 429mg | 7% |
| Choline | 30mg | 5% | |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Vitamin E | 0.75mg | 0.19mg | 4% |
| Vitamin B5 | 0.22mg | 0.397mg | 4% |
| Carbs | 5.9g | 17.44g | 4% |
| Folate | 3µg | 13µg | 3% |
| Protein | 0.44g | 2g | 3% |
| Vitamin A | 28µg | 1µg | 3% |
| Fiber | 1.1g | 1.6g | 2% |
| Vitamin B6 | 0.107mg | 0.077mg | 2% |
| Calories | 25kcal | 73kcal | 2% |
| Vitamin B3 | 1.45mg | 1.3mg | 1% |
| Fructose | 1.04g | 1% | |
| Selenium | 0.4µg | 0.7µg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Vitamin C | 3.2mg | 4mg | 1% |
| Fats | 0.22g | 0.01g | 0% |
| Net carbs | 4.8g | 15.84g | N/A |
| Sugar | 3.74g | 9.6g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Manganese | 0.067mg | 0.06mg | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
7%
28%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 5.86g)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 32)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $0.4)
Which food is richer in minerals?
Jerusalem artichoke is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.