Naranjilla vs. Marble cake — In-Depth Nutrition Comparison
Compare
What are the differences between naranjilla and marble cake?
- Naranjilla is higher in vitamin A and vitamin K, yet marble cake is higher in phosphorus, iron, copper, vitamin B1, vitamin B2, folate, and fiber.
- Marble cake's daily need coverage for phosphorus is 38% more.
- Naranjilla has 284 times more vitamin A than marble cake. While naranjilla has 568IU of vitamin A, marble cake has only 2IU.
- The amount of sodium in naranjilla is lower.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Cake, pudding-type, marble, dry mix types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +362.9% |
| Contains more CopperCopper | +382.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +2191.7% |
| Contains more ManganeseManganese | +107.5% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B5Vitamin B5 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +328% |
| Contains more Vitamin KVitamin K | +421.4% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +302.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 12mg | 275mg | 38% |
| Polyunsaturated fat | 3.779g | 25% | |
| Carbs | 5.9g | 79.5g | 25% |
| Sodium | 4mg | 519mg | 22% |
| Calories | 25kcal | 416kcal | 20% |
| Fats | 0.22g | 11.7g | 18% |
| Iron | 0.35mg | 1.62mg | 16% |
| Copper | 0.028mg | 0.135mg | 12% |
| Monounsaturated fat | 4.75g | 12% | |
| Saturated fat | 2.45g | 11% | |
| Vitamin B1 | 0.045mg | 0.181mg | 11% |
| Vitamin K | 14.6µg | 2.8µg | 10% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Folate | 3µg | 36µg | 8% |
| Fiber | 1.1g | 2.9g | 7% |
| Calcium | 8mg | 76mg | 7% |
| Vitamin B6 | 0.107mg | 0.025mg | 6% |
| Protein | 0.44g | 3.4g | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Selenium | 0.4µg | 2.6µg | 4% |
| Vitamin A | 28µg | 1µg | 3% |
| Manganese | 0.067mg | 0.139mg | 3% |
| Zinc | 0.1mg | 0.35mg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B5 | 0.22mg | 0.096mg | 2% |
| Potassium | 200mg | 123mg | 2% |
| Vitamin B3 | 1.45mg | 1.546mg | 1% |
| Fructose | 1.04g | 1% | |
| Choline | 4.5mg | 1% | |
| Vitamin E | 0.75mg | 0.85mg | 1% |
| Net carbs | 4.8g | 76.6g | N/A |
| Sugar | 3.74g | 35.71g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2901.6% |
| Contains more ProteinProtein | +672.7% |
| Contains more FatsFats | +5218.2% |
| Contains more CarbsCarbs | +1247.5% |
| Contains more OtherOther | +489.7% |
