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Naranjilla vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between naranjilla and marble cake?

  • Naranjilla is higher in vitamin A and vitamin K, yet marble cake is higher in phosphorus, iron, copper, vitamin B1, vitamin B2, folate, and fiber.
  • Marble cake's daily need coverage for phosphorus is 38% more.
  • Naranjilla has 284 times more vitamin A than marble cake. While naranjilla has 568IU of vitamin A, marble cake has only 2IU.
  • The amount of sodium in naranjilla is lower.

We used Naranjilla (lulo) pulp, frozen, unsweetened and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Naranjilla vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +62.6%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +850%
Contains more IronIron +362.9%
Contains more CopperCopper +382.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +2191.7%
Contains more ManganeseManganese +107.5%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B5Vitamin B5 +129.2%
Contains more Vitamin B6Vitamin B6 +328%
Contains more Vitamin KVitamin K +421.4%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +302.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.546mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2901.6%
Contains more ProteinProtein +672.7%
Contains more FatsFats +5218.2%
Contains more CarbsCarbs +1247.5%
Contains more OtherOther +489.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Marble cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Marble cake DV% diff.
Phosphorus 12mg 275mg 38%
Polyunsaturated fat 3.779g 25%
Carbs 5.9g 79.5g 25%
Sodium 4mg 519mg 22%
Calories 25kcal 416kcal 20%
Fats 0.22g 11.7g 18%
Iron 0.35mg 1.62mg 16%
Copper 0.028mg 0.135mg 12%
Monounsaturated fat 4.75g 12%
Saturated fat 2.45g 11%
Vitamin B1 0.045mg 0.181mg 11%
Vitamin K 14.6µg 2.8µg 10%
Vitamin B2 0mg 0.13mg 10%
Folate 3µg 36µg 8%
Fiber 1.1g 2.9g 7%
Calcium 8mg 76mg 7%
Vitamin B6 0.107mg 0.025mg 6%
Protein 0.44g 3.4g 6%
Vitamin C 3.2mg 0mg 4%
Selenium 0.4µg 2.6µg 4%
Vitamin A 28µg 1µg 3%
Manganese 0.067mg 0.139mg 3%
Zinc 0.1mg 0.35mg 2%
Magnesium 11mg 18mg 2%
Caffeine 7mg 2%
Vitamin B5 0.22mg 0.096mg 2%
Potassium 200mg 123mg 2%
Vitamin B3 1.45mg 1.546mg 1%
Fructose 1.04g 1%
Choline 4.5mg 1%
Vitamin E 0.75mg 0.85mg 1%
Net carbs 4.8g 76.6g N/A
Sugar 3.74g 35.71g N/A
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
13%
Marble cake
Minerals Daily Need Coverage Score
7%
Naranjilla
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 31.97g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 515mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 2.45g)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $0.8)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.