Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Naranjilla vs. True morels — In-Depth Nutrition Comparison

Compare

Significant differences between naranjilla and true morels

  • Naranjilla is richer in vitamin A, while true morels are higher in iron, copper, phosphorus, manganese, zinc, vitamin B2, fiber, potassium, and vitamin B3.
  • True morels cover your daily iron needs 148% more than naranjilla.

Specific food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Mushrooms, morel, raw.

Infographic

Naranjilla vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains less SodiumSodium -81%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +105.5%
Contains more IronIron +3380%
Contains more CopperCopper +2132.1%
Contains more ZincZinc +1930%
Contains more PhosphorusPhosphorus +1516.7%
Contains more ManganeseManganese +776.1%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +55.3%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +27.1%
Contains more FolateFolate +200%
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more CarbsCarbs +15.7%
Contains more ProteinProtein +609.1%
Contains more FatsFats +159.1%
Contains more OtherOther +310.3%
~equal in Water ~89.61g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +65%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla True morels
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla True morels DV% diff.
Iron 0.35mg 12.18mg 148%
Copper 0.028mg 0.625mg 66%
Vitamin D 5.1µg 26%
Phosphorus 12mg 194mg 26%
Vitamin D 206IU 26%
Manganese 0.067mg 0.587mg 23%
Zinc 0.1mg 2.03mg 18%
Vitamin B2 0mg 0.205mg 16%
Vitamin K 14.6µg 12%
Fiber 1.1g 2.8g 7%
Potassium 200mg 411mg 6%
Vitamin E 0.75mg 5%
Vitamin B3 1.45mg 2.252mg 5%
Protein 0.44g 3.12g 5%
Calcium 8mg 43mg 4%
Vitamin C 3.2mg 4%
Vitamin B5 0.22mg 0.44mg 4%
Selenium 0.4µg 2.2µg 3%
Vitamin A 28µg 0µg 3%
Polyunsaturated fat 0.433g 3%
Folate 3µg 9µg 2%
Magnesium 11mg 19mg 2%
Vitamin B1 0.045mg 0.069mg 2%
Vitamin B6 0.107mg 0.136mg 2%
Sodium 4mg 21mg 1%
Fructose 1.04g 0g 1%
Fats 0.22g 0.57g 1%
Calories 25kcal 31kcal 0%
Carbs 5.9g 5.1g 0%
Net carbs 4.8g 2.3g N/A
Sugar 3.74g 0.6g N/A
Saturated fat 0.065g 0%
Monounsaturated fat 0.052g 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
19%
True morels
Minerals Daily Need Coverage Score
7%
Naranjilla
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 3.14g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.2)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.065g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.