Naranjilla vs. Navajo frybread — In-Depth Nutrition Comparison
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Important differences between naranjilla and navajo frybread
- Naranjilla has more vitamin K; however, navajo frybread is richer in iron, selenium, vitamin B1, folate, vitamin B3, vitamin B2, phosphorus, and manganese.
- Navajo frybread's daily need coverage for iron is 46% more.
- Naranjilla contains 18 times more vitamin K than navajo frybread. Naranjilla contains 14.6µg of vitamin K, while navajo frybread contains 0.8µg.
- Naranjilla contains less sodium.
The food varieties used in the comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +159.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +612.5% |
| Contains more IronIron | +1054.3% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +925% |
| Contains more ManganeseManganese | +343.3% |
| Contains more SeleniumSelenium | +4550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +181.6% |
| Contains more Vitamin KVitamin K | +1725% |
| Contains more Vitamin B1Vitamin B1 | +855.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +217.4% |
| Contains more FolateFolate | +3966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.35mg | 4.04mg | 46% |
| Selenium | 0.4µg | 18.6µg | 33% |
| Vitamin B1 | 0.045mg | 0.43mg | 32% |
| Folate | 3µg | 122µg | 30% |
| Saturated fat | 4.621g | 21% | |
| Vitamin B3 | 1.45mg | 4.603mg | 20% |
| Fats | 0.22g | 12.22g | 18% |
| Starch | 42.85g | 18% | |
| Vitamin B2 | 0mg | 0.217mg | 17% |
| Phosphorus | 12mg | 123mg | 16% |
| Calories | 25kcal | 330kcal | 15% |
| Carbs | 5.9g | 48.26g | 14% |
| Sodium | 4mg | 329mg | 14% |
| Protein | 0.44g | 6.69g | 13% |
| Vitamin K | 14.6µg | 0.8µg | 12% |
| Monounsaturated fat | 4.411g | 11% | |
| Manganese | 0.067mg | 0.297mg | 10% |
| Copper | 0.028mg | 0.091mg | 7% |
| Polyunsaturated fat | 1.055g | 7% | |
| Vitamin B6 | 0.107mg | 0.038mg | 5% |
| Calcium | 8mg | 57mg | 5% |
| Vitamin E | 0.75mg | 0mg | 5% |
| Potassium | 200mg | 77mg | 4% |
| Vitamin C | 3.2mg | 4% | |
| Fiber | 1.1g | 4% | |
| Vitamin A | 28µg | 3% | |
| Zinc | 0.1mg | 0.35mg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Cholesterol | 7mg | 2% | |
| Vitamin B5 | 0.22mg | 0.164mg | 1% |
| Fructose | 1.04g | 0g | 1% |
| Net carbs | 4.8g | 48.26g | N/A |
| Sugar | 3.74g | 2.03g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +194.7% |
| Contains more ProteinProtein | +1420.5% |
| Contains more FatsFats | +5454.5% |
| Contains more CarbsCarbs | +718% |
| Contains more OtherOther | +223.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
42.85 g
Sucrose:
0.17 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.76 g
Galactose:
0 g
| Contains more SucroseSucrose | +911.8% |
| Contains more GlucoseGlucose | +890% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
