Naranjilla vs. Passion fruit — In-Depth Nutrition Comparison
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Differences between naranjilla and passion fruit
- Naranjilla is higher in vitamin K; however, passion fruit is richer in fiber, vitamin C, iron, vitamin A, vitamin B2, phosphorus, and copper.
- Passion fruit's daily need coverage for fiber is 37% higher.
- Naranjilla has 38 times more vitamin E than passion fruit. While naranjilla has 0.75mg of vitamin E, passion fruit has only 0.02mg.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +74% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +207.1% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1985.7% |
| Contains more Vitamin CVitamin C | +837.5% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.1g | 10.4g | 37% |
| Vitamin C | 3.2mg | 30mg | 30% |
| Iron | 0.35mg | 1.6mg | 16% |
| Vitamin K | 14.6µg | 0.7µg | 12% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Phosphorus | 12mg | 68mg | 8% |
| Carbs | 5.9g | 23.38g | 6% |
| Copper | 0.028mg | 0.086mg | 6% |
| Vitamin E | 0.75mg | 0.02mg | 5% |
| Calories | 25kcal | 97kcal | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin B1 | 0.045mg | 0mg | 4% |
| Protein | 0.44g | 2.2g | 4% |
| Vitamin A | 28µg | 64µg | 4% |
| Potassium | 200mg | 348mg | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Polyunsaturated fat | 0.411g | 3% | |
| Manganese | 0.067mg | 3% | |
| Folate | 3µg | 14µg | 3% |
| Fructose | 1.04g | 1% | |
| Vitamin B6 | 0.107mg | 0.1mg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.22g | 0.7g | 1% |
| Sodium | 4mg | 28mg | 1% |
| Net carbs | 4.8g | 12.98g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 3.74g | 11.2g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 1.45mg | 1.5mg | 0% |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +27.6% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +218.2% |
| Contains more CarbsCarbs | +296.3% |
| Contains more OtherOther | +102.6% |
