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Naranjilla vs Passion fruit - In-Depth Nutrition Comparison

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Differences between Naranjilla and Passion fruit

  • Naranjilla is higher in Vitamin K, however Passion fruit is richer in Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, and Copper.
  • Passion fruit's daily need coverage for Fiber is 37% higher.
  • Naranjilla has 38 times more Vitamin E than Passion fruit. While Naranjilla has 0.75mg of Vitamin E , Passion fruit has only 0.02mg.

The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Passion-fruit, (granadilla), purple, raw.

Infographic

Naranjilla vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -85.7%
Contains more Iron +357.1%
Contains more Calcium +50%
Contains more Potassium +74%
Contains more Magnesium +163.6%
Contains more Copper +207.1%
Contains more Phosphorus +466.7%
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 3% 18% 8% 10% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains less Sodium -85.7%
Contains more Iron +357.1%
Contains more Calcium +50%
Contains more Potassium +74%
Contains more Magnesium +163.6%
Contains more Copper +207.1%
Contains more Phosphorus +466.7%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +3650%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +1985.7%
Contains more Vitamin C +837.5%
Contains more Vitamin A +123.9%
Contains more Vitamin B2 +∞%
Contains more Folate +366.7%
Equal in Vitamin B3 - 1.5
Equal in Vitamin B6 - 0.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 35% 15% 0% 12% 0% 28% 14% 25% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin E +3650%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +1985.7%
Contains more Vitamin C +837.5%
Contains more Vitamin A +123.9%
Contains more Vitamin B2 +∞%
Contains more Folate +366.7%
Equal in Vitamin B3 - 1.5
Equal in Vitamin B6 - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Passion fruit
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Passion fruit Opinion
Calories 25kcal 97kcal Passion fruit
Protein 0.44g 2.2g Passion fruit
Fats 0.22g 0.7g Passion fruit
Vitamin C 3.2mg 30mg Passion fruit
Net carbs 4.8g 12.98g Passion fruit
Carbs 5.9g 23.38g Passion fruit
Cholesterol mg 0mg Naranjilla
Vitamin D IU 0IU Passion fruit
Iron 0.35mg 1.6mg Passion fruit
Calcium 8mg 12mg Passion fruit
Potassium 200mg 348mg Passion fruit
Magnesium 11mg 29mg Passion fruit
Sugar 3.74g 11.2g Naranjilla
Fiber 1.1g 10.4g Passion fruit
Copper 0.028mg 0.086mg Passion fruit
Zinc 0.1mg 0.1mg
Starch g g
Phosphorus 12mg 68mg Passion fruit
Sodium 4mg 28mg Naranjilla
Vitamin A 568IU 1272IU Passion fruit
Vitamin E 0.75mg 0.02mg Naranjilla
Vitamin D µg 0µg Passion fruit
Vitamin B1 0.045mg 0mg Naranjilla
Vitamin B2 0mg 0.13mg Passion fruit
Vitamin B3 1.45mg 1.5mg Passion fruit
Vitamin B5 0.22mg mg Naranjilla
Vitamin B6 0.107mg 0.1mg Naranjilla
Vitamin B12 µg 0µg Passion fruit
Vitamin K 14.6µg 0.7µg Naranjilla
Folate 3µg 14µg Passion fruit
Trans Fat 0g 0g
Saturated Fat g 0.059g Naranjilla
Monounsaturated Fat g 0.086g Passion fruit
Polyunsaturated fat g 0.411g Passion fruit
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 1.04g g Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
23
Passion fruit
Mineral Summary Score
7
Naranjilla
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
13%
Passion fruit
Carbohydrates
6%
Naranjilla
23%
Passion fruit
Fats
1%
Naranjilla
3%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 7.46g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 16)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.