Naranjilla vs. Passion fruit — In-Depth Nutrition Comparison
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Differences between naranjilla and passion fruit
- Naranjilla is higher in vitamin K; however, passion fruit is richer in fiber, vitamin C, iron, vitamin B2, phosphorus, copper, and carbs.
- Passion fruit's daily need coverage for fiber is 37% higher.
- Naranjilla has 38 times more vitamin E than passion fruit. While naranjilla has 0.75mg of vitamin E, passion fruit has only 0.02mg.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +74% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +207.1% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1985.7% |
| Contains more Vitamin CVitamin C | +837.5% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.1g | 10.4g | 37% |
| Vitamin C | 3.2mg | 30mg | 30% |
| Iron | 0.35mg | 1.6mg | 16% |
| Vitamin K | 14.6µg | 0.7µg | 12% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Phosphorus | 12mg | 68mg | 8% |
| Carbs | 5.9g | 23.38g | 6% |
| Copper | 0.028mg | 0.086mg | 6% |
| Vitamin E | 0.75mg | 0.02mg | 5% |
| Calories | 25kcal | 97kcal | 4% |
| Protein | 0.44g | 2.2g | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Potassium | 200mg | 348mg | 4% |
| Vitamin A | 28µg | 64µg | 4% |
| Vitamin B1 | 0.045mg | 0mg | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Manganese | 0.067mg | 3% | |
| Folate | 3µg | 14µg | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Fats | 0.22g | 0.7g | 1% |
| Sodium | 4mg | 28mg | 1% |
| Vitamin B6 | 0.107mg | 0.1mg | 1% |
| Choline | 7.6mg | 1% | |
| Fructose | 1.04g | 1% | |
| Protein per 100 calories | 1.8g | 2.3g | N/A |
| Calories per 10 g protein | 568kcal | 441kcal | N/A |
| Weight per 100 calories | 400g | 103g | N/A |
| Net carbs | 4.8g | 12.98g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Sugar | 3.74g | 11.2g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B3 | 1.45mg | 1.5mg | 0% |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more WaterWater | +27.6% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +218.2% |
| Contains more CarbsCarbs | +296.3% |
