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Naranjilla vs. Pea soup — In-Depth Nutrition Comparison

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How are naranjilla and pea soup different?

  • Naranjilla is higher in vitamin K, vitamin A, vitamin B6, and vitamin B3; however, pea soup is richer in copper, manganese, selenium, and phosphorus.
  • Daily need coverage for sodium for pea soup is 14% higher.
  • Naranjilla contains 73 times more vitamin K than pea soup. While naranjilla contains 14.6µg of vitamin K, pea soup contains only 0.2µg.
  • Naranjilla has less sodium.

Naranjilla (lulo) pulp, frozen, unsweetened and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Naranjilla vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more PotassiumPotassium +181.7%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +50%
Contains more IronIron +108.6%
Contains more CopperCopper +421.4%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +291.7%
Contains more ManganeseManganese +265.7%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B3Vitamin B3 +213.9%
Contains more Vitamin B5Vitamin B5 +349%
Contains more Vitamin B6Vitamin B6 +435%
Contains more Vitamin KVitamin K +7200%
Contains more FolateFolate +200%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +627.3%
Contains more FatsFats +395.5%
Contains more CarbsCarbs +67.5%
Contains more OtherOther +228.2%
~equal in Water ~84.55g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Pea soup
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Naranjilla Pea soup DV% diff.
Sodium 4mg 336mg 14%
Copper 0.028mg 0.146mg 13%
Vitamin K 14.6µg 0.2µg 12%
Manganese 0.067mg 0.245mg 8%
Vitamin B6 0.107mg 0.02mg 7%
Selenium 0.4µg 3.6µg 6%
Protein 0.44g 3.2g 6%
Vitamin B3 1.45mg 0.462mg 6%
Iron 0.35mg 0.73mg 5%
Zinc 0.1mg 0.64mg 5%
Phosphorus 12mg 47mg 5%
Potassium 200mg 71mg 4%
Vitamin E 0.75mg 0.09mg 4%
Fiber 1.1g 1.9g 3%
Vitamin B5 0.22mg 0.049mg 3%
Vitamin C 3.2mg 0.6mg 3%
Vitamin A 28µg 3µg 3%
Vitamin B2 0mg 0.025mg 2%
Choline 13.2mg 2%
Saturated fat 0.524g 2%
Calories 25kcal 61kcal 2%
Magnesium 11mg 15mg 1%
Carbs 5.9g 9.88g 1%
Folate 3µg 1µg 1%
Fats 0.22g 1.09g 1%
Monounsaturated fat 0.372g 1%
Polyunsaturated fat 0.142g 1%
Fructose 1.04g 1%
Net carbs 4.8g 7.98g N/A
Calcium 8mg 12mg 0%
Sugar 3.74g 3.19g N/A
Vitamin B1 0.045mg 0.04mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Pea soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
3%
Pea soup
Minerals Daily Need Coverage Score
7%
Naranjilla
23%
Pea soup

Comparison summary

Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 0.55g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $0.8)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Naranjilla
Naranjilla is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.