Naranjilla vs. Pickled cucumber — In-Depth Nutrition Comparison
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Differences between naranjilla and pickled cucumber
- Naranjilla is higher in vitamin B3, vitamin A, vitamin B6, and potassium; however, pickled cucumber is richer in vitamin K and copper.
- Pickled cucumber's daily need coverage for sodium is 52% higher.
- Pickled cucumber has less sugar.
The food types used in this comparison are Naranjilla (lulo) pulp, frozen, unsweetened and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +769.6% |
| Contains more ZincZinc | +400% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +509.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +203.6% |
| Contains more PhosphorusPhosphorus | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +220% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +478.9% |
| Contains more Vitamin B6Vitamin B6 | +1088.9% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +221.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 1208mg | 52% |
| Vitamin K | 14.6µg | 47µg | 27% |
| Vitamin B3 | 1.45mg | 0mg | 9% |
| Vitamin B6 | 0.107mg | 0.009mg | 8% |
| Copper | 0.028mg | 0.085mg | 6% |
| Potassium | 200mg | 23mg | 5% |
| Vitamin B5 | 0.22mg | 0.038mg | 4% |
| Vitamin B1 | 0.045mg | 0mg | 4% |
| Vitamin E | 0.75mg | 0.09mg | 4% |
| Magnesium | 11mg | 4mg | 2% |
| Manganese | 0.067mg | 0.011mg | 2% |
| Vitamin C | 3.2mg | 1mg | 2% |
| Vitamin A | 28µg | 10µg | 2% |
| Folate | 3µg | 1µg | 1% |
| Choline | 3.6mg | 1% | |
| Vitamin B2 | 0mg | 0.01mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Calories | 25kcal | 11kcal | 1% |
| Fructose | 1.04g | 1% | |
| Calcium | 8mg | 0mg | 1% |
| Zinc | 0.1mg | 0.02mg | 1% |
| Carbs | 5.9g | 2.26g | 1% |
| Iron | 0.35mg | 0.4mg | 1% |
| Protein | 0.44g | 0.33g | 0% |
| Fats | 0.22g | 0.2g | 0% |
| Net carbs | 4.8g | 1.06g | N/A |
| Sugar | 3.74g | 1.06g | N/A |
| Fiber | 1.1g | 1.2g | 0% |
| Phosphorus | 12mg | 14mg | 0% |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +161.1% |
| Contains more OtherOther | +702.6% |
~equal in
Fats
~0.2g
~equal in
Water
~94.08g
