Naranjilla vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the differences between naranjilla and pico de gallo?
- Naranjilla is richer than pico de gallo in vitamin A.
- Pico de gallo's daily need coverage for sodium is 20% more.
- Naranjilla has 2 times more vitamin A than pico de gallo. While naranjilla has 568IU of vitamin A, pico de gallo has only 313IU.
- The amount of sugar in naranjilla is lower.
We used Naranjilla (lulo) pulp, frozen, unsweetened and PACE, Pico De Gallo types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 469mg | 20% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 1.45mg | 9% | |
| Vitamin B6 | 0.107mg | 8% | |
| Potassium | 200mg | 6% | |
| Vitamin E | 0.75mg | 5% | |
| Fiber | 1.1g | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Iron | 0.35mg | 0mg | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Manganese | 0.067mg | 3% | |
| Magnesium | 11mg | 3% | |
| Copper | 0.028mg | 3% | |
| Vitamin A | 28µg | 3% | |
| Phosphorus | 12mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Folate | 3µg | 1% | |
| Fructose | 1.04g | 1% | |
| Zinc | 0.1mg | 1% | |
| Protein | 0.44g | 0g | 1% |
| Calcium | 8mg | 0mg | 1% |
| Carbs | 5.9g | 9.38g | 1% |
| Vitamin C | 3.2mg | 3.8mg | 1% |
| Calories | 25kcal | 31kcal | 0% |
| Fats | 0.22g | 0g | 0% |
| Net carbs | 4.8g | 9.38g | N/A |
| Sugar | 3.74g | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +59% |
| Contains more OtherOther | +571.8% |
~equal in
Water
~88g
