Naranjilla vs. Pomegranate — In-Depth Nutrition Comparison
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What are the main differences between naranjilla and pomegranate?
- Naranjilla is richer in vitamin A and vitamin B3, yet pomegranate is richer in copper, fiber, folate, and vitamin C.
- Pomegranate's daily need coverage for copper is 14% higher.
- Naranjilla contains less sugar.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Pomegranates, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +18% |
| Contains more CopperCopper | +464.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +77.6% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B3Vitamin B3 | +394.9% |
| Contains more Vitamin B6Vitamin B6 | +42.7% |
| Contains more Vitamin CVitamin C | +218.8% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin KVitamin K | +12.3% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.028mg | 0.158mg | 14% |
| Fiber | 1.1g | 4g | 12% |
| Folate | 3µg | 38µg | 9% |
| Vitamin C | 3.2mg | 10.2mg | 8% |
| Vitamin B3 | 1.45mg | 0.293mg | 7% |
| Carbs | 5.9g | 18.7g | 4% |
| Vitamin B2 | 0mg | 0.053mg | 4% |
| Calories | 25kcal | 83kcal | 3% |
| Vitamin B5 | 0.22mg | 0.377mg | 3% |
| Phosphorus | 12mg | 36mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Zinc | 0.1mg | 0.35mg | 2% |
| Protein | 0.44g | 1.67g | 2% |
| Manganese | 0.067mg | 0.119mg | 2% |
| Vitamin B1 | 0.045mg | 0.067mg | 2% |
| Vitamin B6 | 0.107mg | 0.075mg | 2% |
| Vitamin K | 14.6µg | 16.4µg | 2% |
| Fructose | 1.04g | 1% | |
| Choline | 7.6mg | 1% | |
| Potassium | 200mg | 236mg | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Vitamin E | 0.75mg | 0.6mg | 1% |
| Saturated fat | 0.12g | 1% | |
| Iron | 0.35mg | 0.3mg | 1% |
| Fats | 0.22g | 1.17g | 1% |
| Net carbs | 4.8g | 14.7g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 3.74g | 13.67g | N/A |
| Sodium | 4mg | 3mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more WaterWater | +19.4% |
| Contains more ProteinProtein | +279.5% |
| Contains more FatsFats | +431.8% |
| Contains more CarbsCarbs | +216.9% |
| Contains more OtherOther | +35.9% |
