Naranjilla vs. Pudding — In-Depth Nutrition Comparison
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How are naranjilla and pudding different?
- Naranjilla is higher in vitamin K, vitamin A, vitamin B3, and vitamin B6; however, pudding is richer in vitamin B2, phosphorus, calcium, copper, and selenium.
- Daily need coverage for vitamin B2 for pudding is 12% higher.
- Naranjilla contains 49 times more vitamin K than pudding. While naranjilla contains 14.6µg of vitamin K, pudding contains only 0.3µg.
Naranjilla (lulo) pulp, frozen, unsweetened and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.3% |
| Contains less SodiumSodium | -95.9% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +1225% |
| Contains more CopperCopper | +296.4% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains more ManganeseManganese | +44.8% |
| Contains more SeleniumSelenium | +825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +990.2% |
| Contains more Vitamin B6Vitamin B6 | +256.7% |
| Contains more Vitamin KVitamin K | +4766.7% |
| Contains more Vitamin AVitamin A | +39.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.2% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin K | 14.6µg | 0.3µg | 12% |
| Vitamin B2 | 0mg | 0.157mg | 12% |
| Phosphorus | 12mg | 87mg | 11% |
| Calcium | 8mg | 106mg | 10% |
| Copper | 0.028mg | 0.111mg | 9% |
| Vitamin B3 | 1.45mg | 0.133mg | 8% |
| Saturated fat | 1.81g | 8% | |
| Vitamin B6 | 0.107mg | 0.03mg | 6% |
| Selenium | 0.4µg | 3.7µg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Carbs | 5.9g | 19.64g | 5% |
| Fats | 0.22g | 3.15g | 5% |
| Protein | 0.44g | 3.16g | 5% |
| Vitamin E | 0.75mg | 0.06mg | 5% |
| Calories | 25kcal | 120kcal | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Sodium | 4mg | 98mg | 4% |
| Cholesterol | 9mg | 3% | |
| Zinc | 0.1mg | 0.48mg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.819g | 2% | |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin B5 | 0.22mg | 0.326mg | 2% |
| Polyunsaturated fat | 0.18g | 1% | |
| Fructose | 1.04g | 1% | |
| Vitamin A | 28µg | 39µg | 1% |
| Vitamin B1 | 0.045mg | 0.038mg | 1% |
| Manganese | 0.067mg | 0.097mg | 1% |
| Fiber | 1.1g | 0.8g | 1% |
| Potassium | 200mg | 150mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 4.8g | 18.84g | N/A |
| Iron | 0.35mg | 0.34mg | 0% |
| Sugar | 3.74g | 11.96g | N/A |
| Folate | 3µg | 4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +27.2% |
| Contains more ProteinProtein | +618.2% |
| Contains more FatsFats | +1331.8% |
| Contains more CarbsCarbs | +232.9% |
| Contains more OtherOther | +135.9% |
