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Naranjilla vs. Pudding — In-Depth Nutrition Comparison

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How are naranjilla and pudding different?

  • Naranjilla is higher in vitamin K, vitamin A, vitamin B3, and vitamin B6; however, pudding is richer in vitamin B2, phosphorus, calcium, copper, and selenium.
  • Daily need coverage for vitamin B2 for pudding is 12% higher.
  • Naranjilla contains 49 times more vitamin K than pudding. While naranjilla contains 14.6µg of vitamin K, pudding contains only 0.3µg.

Naranjilla (lulo) pulp, frozen, unsweetened and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.

Infographic

Naranjilla vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more PotassiumPotassium +33.3%
Contains less SodiumSodium -95.9%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +1225%
Contains more CopperCopper +296.4%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +625%
Contains more ManganeseManganese +44.8%
Contains more SeleniumSelenium +825%
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B3Vitamin B3 +990.2%
Contains more Vitamin B6Vitamin B6 +256.7%
Contains more Vitamin KVitamin K +4766.7%
Contains more Vitamin AVitamin A +39.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +48.2%
Contains more FolateFolate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more WaterWater +27.2%
Contains more ProteinProtein +618.2%
Contains more FatsFats +1331.8%
Contains more CarbsCarbs +232.9%
Contains more OtherOther +135.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Naranjilla Pudding
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Pudding DV% diff.
Vitamin B12 0.31µg 13%
Vitamin K 14.6µg 0.3µg 12%
Vitamin B2 0mg 0.157mg 12%
Phosphorus 12mg 87mg 11%
Calcium 8mg 106mg 10%
Copper 0.028mg 0.111mg 9%
Vitamin B3 1.45mg 0.133mg 8%
Saturated fat 1.81g 8%
Vitamin B6 0.107mg 0.03mg 6%
Selenium 0.4µg 3.7µg 6%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Carbs 5.9g 19.64g 5%
Fats 0.22g 3.15g 5%
Protein 0.44g 3.16g 5%
Vitamin E 0.75mg 0.06mg 5%
Calories 25kcal 120kcal 5%
Vitamin C 3.2mg 0mg 4%
Sodium 4mg 98mg 4%
Cholesterol 9mg 3%
Zinc 0.1mg 0.48mg 3%
Choline 11.3mg 2%
Monounsaturated fat 0.819g 2%
Magnesium 11mg 20mg 2%
Vitamin B5 0.22mg 0.326mg 2%
Polyunsaturated fat 0.18g 1%
Fructose 1.04g 1%
Vitamin A 28µg 39µg 1%
Vitamin B1 0.045mg 0.038mg 1%
Manganese 0.067mg 0.097mg 1%
Fiber 1.1g 0.8g 1%
Potassium 200mg 150mg 1%
Caffeine 2mg 1%
Net carbs 4.8g 18.84g N/A
Iron 0.35mg 0.34mg 0%
Sugar 3.74g 11.96g N/A
Folate 3µg 4µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Naranjilla
12%
Pudding
Minerals Daily Need Coverage Score
7%
Naranjilla
21%
Pudding

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 8.22g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 1.81g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 47)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.