Naranjilla vs. Ravioli — In-Depth Nutrition Comparison
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How are naranjilla and ravioli different?
- Naranjilla is higher in vitamin K and vitamin A; however, ravioli is richer in copper, vitamin B2, selenium, and phosphorus.
- Daily need coverage for sodium for ravioli is 13% higher.
- Naranjilla contains 6 times more vitamin K than ravioli. While naranjilla contains 14.6µg of vitamin K, ravioli contains only 2.3µg.
- Naranjilla has less sodium.
Naranjilla (lulo) pulp, frozen, unsweetened and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +407.1% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more ManganeseManganese | +162.7% |
| Contains more SeleniumSelenium | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin KVitamin K | +534.8% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.028mg | 0.142mg | 13% |
| Sodium | 4mg | 306mg | 13% |
| Vitamin K | 14.6µg | 2.3µg | 10% |
| Vitamin B2 | 0mg | 0.08mg | 6% |
| Selenium | 0.4µg | 3.5µg | 6% |
| Phosphorus | 12mg | 50mg | 5% |
| Manganese | 0.067mg | 0.176mg | 5% |
| Iron | 0.35mg | 0.74mg | 5% |
| Protein | 0.44g | 2.48g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Folate | 3µg | 20µg | 4% |
| Calories | 25kcal | 77kcal | 3% |
| Calcium | 8mg | 33mg | 3% |
| Carbs | 5.9g | 13.64g | 3% |
| Saturated fat | 0.723g | 3% | |
| Vitamin B1 | 0.045mg | 0.074mg | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin B3 | 1.45mg | 1.06mg | 2% |
| Vitamin A | 28µg | 10µg | 2% |
| Zinc | 0.1mg | 0.36mg | 2% |
| Fats | 0.22g | 1.45g | 2% |
| Vitamin E | 0.75mg | 0.85mg | 1% |
| Fiber | 1.1g | 1.3g | 1% |
| Potassium | 200mg | 232mg | 1% |
| Vitamin B5 | 0.22mg | 0.272mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Magnesium | 11mg | 15mg | 1% |
| Cholesterol | 3mg | 1% | |
| Monounsaturated fat | 0.418g | 1% | |
| Polyunsaturated fat | 0.182g | 1% | |
| Fructose | 1.04g | 1% | |
| Net carbs | 4.8g | 12.34g | N/A |
| Sugar | 3.74g | 3.72g | N/A |
| Vitamin B6 | 0.107mg | 0.102mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +463.6% |
| Contains more FatsFats | +559.1% |
| Contains more CarbsCarbs | +131.2% |
| Contains more OtherOther | +289.7% |
