Naranjilla vs. Mayonnaise — In-Depth Nutrition Comparison
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A recap on the differences between naranjilla and mayonnaise
- Naranjilla has more vitamin A, vitamin B3, vitamin B6, and potassium; however, mayonnaise is higher in vitamin K and vitamin E.
- Mayonnaise covers your daily vitamin K needs 124% more than naranjilla.
- Mayonnaise has less sugar.
Food varieties used in this article are Naranjilla (lulo) pulp, frozen, unsweetened and Salad dressing, mayonnaise, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +47.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +857.1% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more SeleniumSelenium | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +1237.5% |
| Contains more Vitamin EVitamin E | +337.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +1016.4% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 298% | |
| Vitamin K | 14.6µg | 163µg | 124% |
| Fats | 0.22g | 74.85g | 115% |
| Saturated fat | 11.703g | 53% | |
| Monounsaturated fat | 16.843g | 42% | |
| Calories | 25kcal | 680kcal | 33% |
| Sodium | 4mg | 635mg | 27% |
| Vitamin E | 0.75mg | 3.28mg | 17% |
| Cholesterol | 42mg | 14% | |
| Vitamin B3 | 1.45mg | 0mg | 9% |
| Vitamin B6 | 0.107mg | 0.008mg | 8% |
| Choline | 34.2mg | 6% | |
| Potassium | 200mg | 20mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Fiber | 1.1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Selenium | 0.4µg | 2.3µg | 3% |
| Vitamin B1 | 0.045mg | 0.01mg | 3% |
| Manganese | 0.067mg | 0.007mg | 3% |
| Magnesium | 11mg | 1mg | 2% |
| Iron | 0.35mg | 0.21mg | 2% |
| Carbs | 5.9g | 0.57g | 2% |
| Folate | 3µg | 5µg | 1% |
| Fructose | 1.04g | 0.05g | 1% |
| Protein | 0.44g | 0.96g | 1% |
| Vitamin B5 | 0.22mg | 0.172mg | 1% |
| Vitamin B2 | 0mg | 0.019mg | 1% |
| Vitamin A | 28µg | 16µg | 1% |
| Phosphorus | 12mg | 21mg | 1% |
| Copper | 0.028mg | 0.019mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 4.8g | 0.57g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 3.74g | 0.57g | N/A |
| Zinc | 0.1mg | 0.15mg | 0% |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more CarbsCarbs | +935.1% |
| Contains more WaterWater | +329.8% |
| Contains more ProteinProtein | +118.2% |
| Contains more FatsFats | +33922.7% |
| Contains more OtherOther | +405.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +258.3% |
| Contains more GlucoseGlucose | +2375% |
| Contains more FructoseFructose | +1980% |
~equal in
Starch
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~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
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