Naranjilla vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between naranjilla and sapodillas
- Naranjilla has more vitamin A, vitamin B3, and vitamin B6, while sapodillas have more fiber, vitamin C, copper, and iron.
- Sapodillas cover your daily need for fiber, 17% more than naranjilla.
- Naranjilla contains 9 times more vitamin A than sapodillas. While naranjilla contains 568IU of vitamin A, sapodillas contain only 60IU.
These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +162.5% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +207.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +625% |
| Contains more Vitamin B6Vitamin B6 | +189.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +359.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.1g | 5.3g | 17% |
| Vitamin C | 3.2mg | 14.7mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 1.45mg | 0.2mg | 8% |
| Iron | 0.35mg | 0.8mg | 6% |
| Copper | 0.028mg | 0.086mg | 6% |
| Carbs | 5.9g | 19.96g | 5% |
| Vitamin B6 | 0.107mg | 0.037mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B1 | 0.045mg | 0mg | 4% |
| Vitamin A | 28µg | 3µg | 3% |
| Folate | 3µg | 14µg | 3% |
| Manganese | 0.067mg | 3% | |
| Calories | 25kcal | 83kcal | 3% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Fructose | 1.04g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Fats | 0.22g | 1.1g | 1% |
| Vitamin B5 | 0.22mg | 0.252mg | 1% |
| Calcium | 8mg | 21mg | 1% |
| Saturated fat | 0.194g | 1% | |
| Protein | 0.44g | 0.44g | 0% |
| Net carbs | 4.8g | 14.66g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Potassium | 200mg | 193mg | 0% |
| Sugar | 3.74g | N/A | |
| Zinc | 0.1mg | 0.1mg | 0% |
| Phosphorus | 12mg | 12mg | 0% |
| Sodium | 4mg | 12mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more WaterWater | +19.3% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +238.3% |
| Contains more OtherOther | +28.2% |
~equal in
Protein
~0.44g
