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Naranjilla vs Sapodilla - In-Depth Nutrition Comparison

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Summary of differences between Naranjilla and Sapodilla

  • Naranjilla has more Vitamin B3, and Vitamin B6, while Sapodilla has more Fiber, Vitamin C, Copper, and Iron.
  • Sapodilla covers your daily need of Fiber 17% more than Naranjilla.
  • Naranjilla contains 7 times more Vitamin B3 than Sapodilla. While Naranjilla contains 1.45mg of Vitamin B3, Sapodilla contains only 0.2mg.

These are the specific foods used in this comparison Naranjilla (lulo) pulp, frozen, unsweetened and Sapodilla, raw.

Infographic

Naranjilla vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -66.7%
Contains more Calcium +162.5%
Contains more Iron +128.6%
Contains more Copper +207.1%
Equal in Magnesium - 12
Equal in Phosphorus - 12
Equal in Potassium - 193
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains less Sodium -66.7%
Contains more Calcium +162.5%
Contains more Iron +128.6%
Contains more Copper +207.1%
Equal in Magnesium - 12
Equal in Phosphorus - 12
Equal in Potassium - 193
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +846.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +625%
Contains more Vitamin B6 +189.2%
Contains more Vitamin C +359.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +14.5%
Contains more Folate +366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +846.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +625%
Contains more Vitamin B6 +189.2%
Contains more Vitamin C +359.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +14.5%
Contains more Folate +366.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Naranjilla Sapodilla
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Naranjilla Sapodilla Opinion
Net carbs 4.8g 14.66g Sapodilla
Protein 0.44g 0.44g
Fats 0.22g 1.1g Sapodilla
Carbs 5.9g 19.96g Sapodilla
Calories 25kcal 83kcal Sapodilla
Starch g g
Fructose 1.04g g Naranjilla
Sugar 3.74g g Sapodilla
Fiber 1.1g 5.3g Sapodilla
Calcium 8mg 21mg Sapodilla
Iron 0.35mg 0.8mg Sapodilla
Magnesium 11mg 12mg Sapodilla
Phosphorus 12mg 12mg
Potassium 200mg 193mg Naranjilla
Sodium 4mg 12mg Naranjilla
Zinc 0.1mg 0.1mg
Copper 0.028mg 0.086mg Sapodilla
Vitamin A 568IU 60IU Naranjilla
Vitamin E 0.75mg mg Naranjilla
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 3.2mg 14.7mg Sapodilla
Vitamin B1 0.045mg 0mg Naranjilla
Vitamin B2 0mg 0.02mg Sapodilla
Vitamin B3 1.45mg 0.2mg Naranjilla
Vitamin B5 0.22mg 0.252mg Sapodilla
Vitamin B6 0.107mg 0.037mg Naranjilla
Folate 3µg 14µg Sapodilla
Vitamin B12 µg 0µg Sapodilla
Vitamin K 14.6µg µg Naranjilla
Tryptophan mg 0.005mg Sapodilla
Threonine mg 0.012mg Sapodilla
Isoleucine mg 0.015mg Sapodilla
Leucine mg 0.024mg Sapodilla
Lysine mg 0.039mg Sapodilla
Methionine mg 0.003mg Sapodilla
Phenylalanine mg 0.013mg Sapodilla
Valine mg 0.016mg Sapodilla
Histidine mg 0.016mg Sapodilla
Cholesterol mg 0mg Naranjilla
Trans Fat 0g 0g
Saturated Fat g 0.194g Naranjilla
Monounsaturated Fat g 0.521g Sapodilla
Polyunsaturated fat g 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Naranjilla Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Naranjilla
8
Sapodilla
Mineral Summary Score
7
Naranjilla
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Naranjilla
3%
Sapodilla
Carbohydrates
6%
Naranjilla
20%
Sapodilla
Fats
1%
Naranjilla
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.8)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.