Naranjilla vs. Sockeye salmon — In-Depth Nutrition Comparison
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What are the main differences between naranjilla and sockeye salmon?
- Naranjilla is richer in vitamin K and vitamin A, yet sockeye salmon is richer in selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, vitamin B2, vitamin B1, and potassium.
- Sockeye salmon's daily need coverage for selenium is 64% higher.
- Naranjilla has 146 times more vitamin K than sockeye salmon. Naranjilla has 14.6µg of vitamin K, while sockeye salmon has 0.1µg.
We used Naranjilla (lulo) pulp, frozen, unsweetened and Fish, salmon, sockeye, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +415.4% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +118% |
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +2441.7% |
| Contains more SeleniumSelenium | +8775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more Vitamin AVitamin A | +107.1% |
| Contains more Vitamin EVitamin E | +32% |
| Contains more Vitamin B1Vitamin B1 | +248.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +598.1% |
| Contains more Vitamin B5Vitamin B5 | +479.1% |
| Contains more Vitamin B6Vitamin B6 | +672.9% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 186% | |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Selenium | 0.4µg | 35.5µg | 64% |
| Vitamin B6 | 0.107mg | 0.827mg | 55% |
| Vitamin B3 | 1.45mg | 10.123mg | 54% |
| Protein | 0.44g | 26.48g | 52% |
| Phosphorus | 12mg | 305mg | 42% |
| Vitamin B5 | 0.22mg | 1.274mg | 21% |
| Choline | 112.6mg | 20% | |
| Cholesterol | 61mg | 20% | |
| Vitamin B2 | 0mg | 0.246mg | 19% |
| Vitamin K | 14.6µg | 0.1µg | 12% |
| Polyunsaturated fat | 1.327g | 9% | |
| Vitamin B1 | 0.045mg | 0.157mg | 9% |
| Fats | 0.22g | 5.57g | 8% |
| Calories | 25kcal | 156kcal | 7% |
| Potassium | 200mg | 436mg | 7% |
| Magnesium | 11mg | 36mg | 6% |
| Monounsaturated fat | 1.864g | 5% | |
| Copper | 0.028mg | 0.076mg | 5% |
| Sodium | 4mg | 92mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Saturated fat | 0.969g | 4% | |
| Zinc | 0.1mg | 0.55mg | 4% |
| Fiber | 1.1g | 0g | 4% |
| Vitamin A | 28µg | 58µg | 3% |
| Manganese | 0.067mg | 0.013mg | 2% |
| Carbs | 5.9g | 0g | 2% |
| Vitamin E | 0.75mg | 0.99mg | 2% |
| Iron | 0.35mg | 0.52mg | 2% |
| Fructose | 1.04g | 0g | 1% |
| Folate | 3µg | 7µg | 1% |
| Net carbs | 4.8g | 0g | N/A |
| Calcium | 8mg | 11mg | 0% |
| Sugar | 3.74g | 0g | N/A |
| Trans fat | 0g | 0.023g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.2% |
| Contains more ProteinProtein | +5918.2% |
| Contains more FatsFats | +2431.8% |
| Contains more OtherOther | +59% |
